WalkOneStop

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WalkOneStop

WalkOneStop

@WalkOneStop

A short walk each day will improve your health & wellbeing. Now sharing my daily walk on Instagram. Founded by @CumbrianRambler with @WildRambling

Grange-over-Sands, England Katılım Eylül 2017
307 Takip Edilen413 Takipçiler
WalkOneStop
WalkOneStop@WalkOneStop·
...the name and ethos stays the same, but each day I will share a photo of my daily walk to encourage folks to get out more, and maybe connect with others who want to do the same. Walk One Stop, or one walk a day - either way, every step helps. 🙂 #hiking #walking #fitness
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WalkOneStop
WalkOneStop@WalkOneStop·
Well, after a bit(!) of a break I'm back! It was hard to encourage people to 'Walk One Stop' during lockdowns... Plus now, lots of folks are still WFH so...
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Stepz App
Stepz App@StepzApp·
You can do your 30 minutes walks in 10-minute bouts throughout the day & those add up. Plus, when you #walk for shorter periods, you can go at a faster speed, which may be even better for you than #walking slowly for 30 minutes straight! #movemore buff.ly/2P8lBsz
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Stepz App
Stepz App@StepzApp·
Walking in chunks can give you little boosts of confidence to keep you motivated. Whether it’s parking farther away or #Walking to meet a colleague, you get a sense of accomplishment. It’s these little successes that end up establishing #healthyhabits buff.ly/2zqN6mv
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Cornish Ramblings / Rosyansow Kernewek 〓〓
‘And suddenly you know: it’s time to start something new and trust the magic of beginnings’ Meister Eckhart ...like joining a #walking group!! 🍋 If you’ve yet to come on a Cornish Ramble, November may just be your month to try it on for size. So what are you waiting for? 💛
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