Michelle Wall

@KatMerchant14 You are strong physically and mentally. Stay that way. It's hard to ignore but they are not worth your energy.

The impact of trolling on mental health- One of my IG reels reached the wrong side of social media and I've been receiving a lot of horrible comments. A lot of them telling me I look manly and I should stay off social media if comments offend me. I've got to be honest, waking up to 100's of comments- half of which are hurtful does have an effect. And I've felt pretty low for a few days. But I'm not going to 'get off social media'. My content is supposed to send a positive message about strength. I get lovely messages from people saying that the fitness content has helped or inspired them as well as parents messaging me saying their daughters want to grow up to be strong. This is a huge part of why I keep posting, I want young girls to have strong women role models. I don't want sporty girls to feel self conscious of their bodies like I did as an athletic kid. I want girls to know that they can achieve amazing things and for boys to see that too. Trolling is sadly part of social media BUT they need to be accountable for the things they say online. So rather than feeling down, I'm posting a photo where I felt strong and confident. This woman doesn't let trolls stop her...

@MrNickKnowles 🤣🤣🤣it would appear the England fans have lost their sense of humour.

In a moment of real joy for Wales supporters my Welsh mate Ryan has just suggested England should be replaced in the 6 nations by Georgia Top level rise 😂😂😂

@philsteele1 🤣🤣🤣 love that! What a game.

Well, after that it would be rude not to wouldn’t it? Forza Italia! Or as we say in Wales - Calon lan yn llawn Peroni. 🇮🇹🏉

All of Wales needed a try like that! Keep smiling big man!

@Mick_Finnegan @Legerdesheils Amazing! Good luck with your new adventures

I’ve moved to the Netherlands and started working as a Woonbegeleider with @Legerdesheils (Salvation Army). In my role, I support people experiencing homelessness, addiction, and mental health challenges. 2/6

Some journeys come full circle. As a child, I experienced homelessness. During that time, the Salvation Army supported me when many people didn’t understand what I was going through. Those experiences shaped my path and played a big role in my decision to pursue social work. 1/6

@Alest22 @KatMerchant14 @MikeWalkerCoach What on earth are you talking about? 🤐 Zip it!

@KatMerchant14 @MikeWalkerCoach Women who overtrain lose the ability to make children

Strong > skinny In 2020 I was over training and trying to look ‘skinny’ I was tired all the time and had no energy. I thought my muscles didn’t look feminine so I stopped lifting and tried to get skinny. How wrong I was. I’m so glad I met my now husband @MikeWalkerCoach who encouraged me to be myself. I started lifting again and focusing on being fit and strong instead of trying to get small. As a result I have more energy, more muscle, more confidence and actually feel more feminine with the additional muscle mass. So let this be your sign that you don’t have to ‘look a certain way’ and you don’t have to ‘fit in’- be yourself. There’s only 1 of you after all! #bodyconfident #strongwomen

💙 After 8 years of campaigning, the Child Cruelty Register is finally reality. From Tony’s Law to this landmark step, we’re making sure adults who harm children can’t hide. Huge thanks to Helen Grant MP & everyone who supported this journey. #TonysLaw #ChildProtection

@SPEnergyNetwork there is a power outage #LL114TR. Can you please provide an update.

🎯 NATHAN ASPINALL GIVEAWAY! 🎯 A set of Nathan Aspinall G2 darts in 24g signed by the man himself and a set of his new K-Flex! To be in with a chance of winning them, all you have to do is: Like Retweet Follow @joshpearson180 Ends Monday 19th January, good luck! 🤞🏼

@KatMerchant14 Happy Monday Kat! Try not to let them grind you down. None of them are worth your angst. Jealousy is a terrible thing! 😉

After being called gross / a man/ a man hater for the last few days here’s a photo that can’t cause offence. Happy Monday

I know its a long shot but to rub salt into the wounds of yesterday my youngest left his scarf somewhere at the match yesterday. Got a load of badges on from this seasons Home games. Hes gutted. Any retweets appreciated in the hope it might be recovered.

Started my new read for book club.

1) getting my new routine sorted 2) some house renovation projects 3) watching my kids' progress - lots of big things for them this year! 😊

@KatMerchant14 What a melt! You are an inspiration. Keep doing what you are doing!

Don’t be like this guy 👇🏻

@Alkoholfreiday #Alkoholfreiday

HAPPY NEW YEAR EVERYONE!! Thank you to all our followers 👏 #Alkoholfreiday will now be ONCE A MONTH on the first #Freiday of every month 🍻 and we will #giveaway 2 cases on that #Freiday 🍻 January's #competition is today (due to the BH) so get reposting! Winner at 5pm(ish) 👍

@charliersmith1 That's amazing! Congratulations 🎉👏👏👏 You should be very proud of yourself and your achievements!

Just found out that, since starting my charity challenges a few years back, I’ve raised over £62,000 for Mind!! 😀

Can’t believe I’m saying this, but tomorrow is the start of my challenge to do 5 marathons over 5 days. I can’t put into words quite how challenging I’m going to find it, but I’m determined to complete it! If anyone can donate, or share my link, I’d seriously appreciate it 💙 justgiving.com/page/charlie-s…

@Mishi_2210 116

What is the number..? Only 1% will succeed

@Mishi_2210 95

@Mick_Finnegan You look so well. Keep working on your fitness and other strategies. You are doing great!

I stopped numbing and started listening. #TherapyWorks #SoberLife