Cherokee Strength and Conditioning

408 posts

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Cherokee Strength and Conditioning

Cherokee Strength and Conditioning

@WarriorLift

Twitter page for Cherokee Student Athletes

Katılım Mart 2021
272 Takip Edilen375 Takipçiler
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
Here’s a reminder If you’re a young athlete, go sprint, jump & lift heavy 3x per-week for the next year Consistently for the next 52 weeks Start today if you haven’t already
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
14 year old: “ugh I just don’t have time to train in-season. Too busy with my sport.” Team full of all pro NBA players:
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Julian Lo Casto
Julian Lo Casto@JulianLoCasto·
The “my coach said weights will make me bulky and slow” starter pack -“Plays for 2-3 AAU teams” -“Weighs less than 150lbs” -“I can’t eat breakfast” -“Always injured” -“Always maxs out in the gym”
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Cherokee Strength and Conditioning
Female weight class. Hitting hip mobility stretches then some Pilates for a mid week break from weights.
Cherokee Strength and Conditioning tweet media
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Pat Basil
Pat Basil@pbasilstrength·
Getting stronger is: 10% programming 10% coaching 80% showing up and doing the work consistently for months There's no shortcut
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