The Weight Room

#LetsMakeItAwkward @jesssse4 @weightroom......

Thinking about changing my twitter name to @weightroom

Toxicity causes fat storage. Eat more green, leafy veggies and increase glutamine and glycine intake to improve liver detoxification.

@georgie489 abs are made with diet and stress management. Manage your stress/cortisol and get quality sleep.

@georgie489 What's concerning about your lower abs?

Make the most of your limited carb diet by strength training. Higher reps deplete glycogen stores and utilize fat for energy.

@itsmejvk @elitefts I limit carbs all the time; but if I eat carbs, it's after training and they're low glycemic. Depends on goals.

If you do not have that “whatever it takes “ mentality, then don’t try to get into coaching. fb.me/1AIueDnMB

@Matt_Ladewski thanks for the input. As long as I keep all the brands the same then we should be good. I think onyx will work out nicely.

@Matt_Ladewski What do you mean the tension is a bit different? With the onyx bands or other bands in general?

Anyone tried out @elitefts Onyx Bands? Wondering if they are worth the price. Anyone know a better place to order bands?

In the weight room, it’s okay to talk to yourself. fb.me/1oEtjmSqE

if you wait for perfect conditions, you'll never get anything done.

Think practice sucks? It beats the hell out of losing.

@JamessAllan I have no problem with the sauce. Just don't tell me and everyone else you're natural when you're not.

@Chopyerlegsov @fatgripz My extremes should be coming in today. I love the originals, but can't wait to get my mitts on the 3 in.