Well@York

Work @UniOfYork? Interested in #health and #wellbeing? Why not follow us and bookmark our Well@York website? @york/" target="_blank" rel="nofollow noopener">york.ac.uk/admin/hr/well@…

Five ways to be kind to yourself happiful.com/five-acts-of-d…

Kindness is the theme for this weeks Mental Health Awareness Week. Take the time to show your self some kindness in these strange times tinyurl.com/ybv4srvs #Yorkindness

University Mental Health Day this year takes a ‘whole university’ approach. Find out more york.ac.uk/admin/hr/news/…

We’re celebrating International Women’s Day at parkruns around the world on Saturday 7 March Bring along a female friend, colleague or family member and walk, jog, run or volunteer together for #IWDparkrun 👉parkrun.me/j76za 🌳 #loveparkrun

When you're going through a tough time, we’re here to listen. Whoever you are, whatever you're going through, you don’t have to face it alone.

Heslington parkrun is one of a small number of parkruns held entirely on university premises and this Saturday is the 100th event. It starts at 9am on the York Sport Village cycle track.

Staff have the opportunity to attend a British Heart Foundation HeartStart session, to receive training in emergency life support. If you are interested in attending the next session on Wednesday 26 February email heartstart@yusu.org.

Todays #UoYVeganuary highlight is the NEW hot counter at Roger Kirk Centre Galleria... PASTA PRESTO! The new concept allows your to build your very own pasta dish, with ingredients you love. You can also select items to keep your dish vegan, win win! #veganuary #vegan #uoy

Check out this Meetup: York Men Walk York Walls 5th Jan 2020. A great way to start the year meetup.com/menfulness/eve… #Meetup #York via @Meetup

6 professional published poets with lived experience of mental illness are putting on a fabulous and free event for Time to Change York Friday 29 November 7.15pm – 10.15pm at The Basement York. thebasementyork.co.uk/mad-bad-and-da…

If we all do one random act of kindness daily, we might just set the world in the right direction #WorldKindnessDay

Spending time near water boosts our mood and has a restorative effect on our wellbeing theguardian.com/lifeandstyle/2… @elle_hunt

Why it’s important to stay active through menopause positivepause.co.uk/all-blogs/why-…

On #WorldMenopauseDay we want you to know you're not alone when dealing with the menopause. #BBCMenopause @louiseminchin

York Cares are recruiting University of York staff to join the Right to Read programme for a Spring term. Volunteer for one hour per week for one academic term to help to raise literacy standards amongst primary school children in York. For more info email info@yorkcares.co.uk

World Mental Health Day aims to raise awareness of mental health issues and promote positive change for mental health advocacy. Read some practical tips on how to look after your mental health from Health Assured, the University's new EAP provider. york.ac.uk/admin/hr/news/…

Affordable acupuncture on campus Love Community Acupuncture & Wentworth College are bringing affordable acupuncture to your doorstep. Fridays in Wentworth College for just £15 a treatment, exclusively for staff and students of the University of York. Book lovecommunityacupuncture.net

Today we're launching Every Mind Matters - a campaign to help you look after your mental health. Take our quiz to get your own mental health action plan nhs.uk/oneyou/every-m… #EveryMindMatters

Check out this Meetup Group in York: meetup.com/menfulness/ #Meetup #York via @Meetup

How to Declutter Your Mind happiful.com/how-to-declutt…