Wellbeing@DBTH

Some thoughts as we head into the weekend 🌹🌸🌺🌷🌼🌿🌱

DBTH Staff Counsellors - Deb Bibby and Ainsley Procter Deb and Ainsley's roles are to support DBTH colleagues, offering a safe space to discuss personal or work related issues and to see how they can best support you.

A simple conversation could help save someone’s life. If you spot someone who doesn’t look OK. Small, soft questions can be a gentle way in - they interrupt the cycle of thoughts and help someone shift a little inside and engage with the world outside of their thoughts

Some of our wonderful wellbeing champions have created Health & Wellbeing boards for their teams 🤩 Great work Sally & Donna 👏 📧 If you would like to become a H&WB champion for your area or enquire more about the role, please email us on 👇 dbth.health-wellbeing@nhs.net

Did you know that a simple, caring conversation can sometimes make a real difference to someone who’s struggling? Understanding suicide warning signs, and knowing how to support someone in a difficult moment, is more accessible than many people realise. Our FREE online #SuicideAwareness courses can help you feel more confident, more prepared, and more able to look out for the people around you. Take a look at our training options 👇 🔗zerosuicidealliance.com/suicide-awaren… #StartTheConversation #ZSATraining #FreeTraining #SuicidePrevention

The 2025 NHS Staff Survey results are now published. Thank you to all NHS staff who took the time to share their experiences. The survey helps us understand what’s working well and where improvements can be made. Read the results ➡️ nhsstaffsurveys.com

Today is #NationalNoSmokingDay. Going smokefree isn’t just about stopping smoking - it’s about feeling healthier, saving money and taking back control. You don’t have to do it alone. Free, friendly support is here whenever you’re ready smokefreestarts.co.uk

Talking about suicide can feel difficult, but understanding suicide risk, recognising potential warning signs, and knowing how to start a supportive conversation can make a real difference. Explore our FREE online #SuicideAwareness training courses if you want to build your confidence and feel more prepared to help👇 zerosuicidealliance.com/training #SuicidePrevention #ZeroSuicide #ZSATraining #LetsTalkAboutSuicide #StartAConversation #StartTheConversation

Menopause Awareness & Support Virtual Sessions Interested in learning more about #menopause and the support available? Join our teams meeting tomorrow 1-2pm, email dbth.health-wellbeing@nhs.net for the link to join

If you need urgent help for your mental health, you can call 111 and select the mental health option. ➡️nhs.uk/nhs-services/m…

☕✨ Today the team visited Pain Management, Minor Injuries and Outpatients 1, 2 and 3 at Montagu Hospital. There were plenty of hot drinks to enjoy - from tea and coffee to calming herbal teas and Hot Chocolate - along with delicious snacks and complimentary treats 🍪

Menopause Awareness & Support Virtual Sessions Interested in learning more about menopause and the support available? Join our virtual session for colleagues and line managers: Thursday 12th March 1-2pm Email: dbth.health-wellbeing@nhs.net for the link to join.

Today is International Women’s Day. Thank you to all of the women in our lives making the world a better place. #InternationalWomensDay2026

Happy #InternationalWomensDay2026 ❤️ Like many NHS Trusts, the vast majority of our workforce are women, whose dedication, compassion and expertise help keep our hospitals running every day. #TeamDBTH

Supporting your wellbeing one tea, coffee and biscuit at a time! We stopped by the Hearing Clinic at Sandringham Road to deliver a little wellbeing treat to our wonderful colleagues!

Thank you to Orthopaedic Theatres at DRI for the warm welcome on Thursday. Great to meet your team and have a chat over a cuppa and a biscuit!

Wellbeing Wednesday Rewind for March: Eating real food for better health Diet and cholesterol The importance of sleep Better sleep by Balanced Coaching extranet.dbth.nhs.uk/health-and-wel…

Today marks Overseas NHS Workers Day, and we’d like to thank all our international colleagues in the DBTH family for their dedication and hard work each and every day. We couldn’t run the services we do without the support of talented professionals from overseas. We want to recognise our international colleagues across all departments and teams that have made huge and incredible contributions in supporting our Trust - thank you for your commitment to our communities. #TeamDBTH #OverseasNHSWorkersDay #WeCare

Keep going! 🩷

Dr Bike is Back 🚲 📍Where - D-Block Car Park, DRI ⏲️Thursday 26th March If you would like to book your bike in at DRI please email dbth.health-wellbeing@nhs.net