Rebecca | Stress Mgmt & Burnout Coach

@DannyLeibrandt Celery juice for the win… each morning. Stress management, be mindful of those hormones in support of your circadian rhythm and gut health.

I experienced all of these when I was burned out. My employer unfortunately had NO clue how to support/ communicate with me or the rest of the team. 😳 This resulted in 3 more team members burning out six months later. Don’t make the same mistake. Employers, DO better.

❌ DO NOT ignore them for weeks/ months on end and hide behind HR. ☑️ Ensure them you have not disclosed information to the team or any other department. Ask them what words they want you to share with their colleagues IF ANY.

🤐 5 things to NOT say to a burned out employee. ❌ DO NOT dismiss or deny their feelings or experience. ☑️ Take the time to educate yourself on burnout and ask questions that show emotional intelligence, and that you want to listen/ understand. 👇👇👇

❌ DO NOT ignore them for weeks/ months on end and hide behind HR. ☑️ Ensure them you have not disclosed information to the team or any other department. Ask them what words they want you to share with their colleagues IF ANY.

❌ DO NOT plan their next steps or what their recovery will look like. ☑️ Ask them how much or how little contact they want right now. How can I support you best?

@CardinalMason Jon Kabat-Zinn, One of my favorite mindfulness books. 👊

One of my favorite phrases “Wherever you go, there you are.” Means you can change your circumstances and spend money to fill holes in your life all you want But if you aren’t whole within, nothing in the world will make you happy.

@izzypriortalks What is going on?! NO 😤💜

Me: posts for first time in 10 days LinkedIn: oh hell naw ☹️

@hubermanlab @RickRubin Yes, that presence... such a beautiful and important practice. (no phone zones especially while we work)

I asked @RickRubin whether we need to be happy (or in some other extreme emotion) in order to create. Here he answers what the most important factor is. Find our full discussion about creativity (linked to all formats and timestamped) at: hubermanlab.com

Thankful for the flexibility in my business, and spending my lunch hour or 3 😉... in the spa on a random Tuesday. Gained energy and new creative ideas whilst practicing self-care. Win-win.

It's been 3 days. And my cats are still not talking to me after I took the Xmas tree down. I tried to comfort them by explaining it's only a few months until summer... and they can snooze under as many trees & bushes as they want. But, no.

In this month’s newsletter…  I share tips on goal setting, habits, and embodying SUSTAINABLE success in 2023.  Which includes a holistic approach: working WITH your nervous system... so that you can take steps forward with more ease. linkedin.com/posts/wellness…

@lukematthws Great minds think alike. 🤣 Already been googling these two. No snakes though... insert monks in Tibet for 6 months.

@izzypriortalks 😭 Oh no... isn’t it Mercury Retrograde now though? 🙈

You know how they say the universe tests you most when you’re close to a new chapter. How’s this…? Broken webcam microphone, smashed iPhone camera, cracked laptop screen, f**ked laptop battery, broken head and a written off car. Like what else could possibly go wrong?

We have 51 weeks left of the year. We are not in a race to hustle the most. We are not in a race to hit our goals. We are not in a race to burnout. I want you to win by embodying sustainable health & success in 2023. Remember it's a marathon, not a sprint.

@izzypriortalks Been looking at Singapore, Dubai, Lisbon, and Tokyo too... and might go there. 🤪 But from Nomad living rec. KL seems to have the “perfect” mix of everything. Will keep you in the loop!

@WellnessbyR Ooooh, why not elsewhere? Keep me in the loop. I’ll be slotting that in somewhere!

Plans currently are: Bangkok + South Thailand Malaysia Bali Laos Vietnam Philippines Bangkok + North Thailand Home (Order may change) It’s going to be an interesting year whilst scaling an agency 😅 Any advice? Haha…

Saturday’s are about rest for me... doing as little as possible without the guilt. 👊