Wesclin High School Sports Medicine

Had a steady stream of girls this summer for StrongHER. Goal of getting girls into the weight room ✅

@mnhopper1s @Wendi_Irlbeck @stephkuzy @CasaDouglas I thought it was one of the best presentations I saw all week. I’m chopping for notes to be adds to the app because I couldn’t keep up taking them 😂😂

@Wendi_Irlbeck @stephkuzy @CasaDouglas That slide is from this presentation by Dr Casa and Jeff Murphy (lawyer). It’s a great presentation! #NATA2025 #ATnerd

“The BEST article ever written about this topic by @stephkuzy” says @CasaDouglas #SaferSidelines #NATA2025

New patches for my kit!

Best part about convention is getting to use the equipment on ourselves! @WesclinStrength @WesclinSports Let’s put these on the wish list! 😂

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow! It’s Summer and you have plenty of time to get to the grocery store, cook, and plan ahead to reach your goals‼️ Remember, champions are built in the off-season with proper nutrition, sleep, hydration, recovery, and consistency in training!

My @McKendreeAT student Austin and I had the pleasure of talking to WMS 4th and 5th graders today about athletic training! I love exposing kids to what my job is about.

Ladies come workout with me!

Weekend Grocery Haul for Student-Athletes & Busy Sports Families! Fuel performance, save time, and stay ready for the week ahead. Game-day ready starts in the cart!🍉🛒🔥

@WesclinStrength @McKendreeU

Thank you to Joylene and Angelo for speaking with our students about their mindset and positive self-talk #WesclinWarriors

I didn't ask to get nominated, but now that I have, the more nominations increases my chances of winning! Help a girl out! @perryweather #ATExcellenceAwards perryweather.com/athletic-train…

I don’t pray to win games, although that is always the hope. I pray for the safety and well-being of my athletes. I pray that if something should happen, my mind is clear, my heart is steady, my hands know what to do, and that I trust my gut. #NATM #ChampionsInHealthcare

March is National Athletic Training Month. Send an athletic trainer you know a thank you for their help, support, love, time, etc. Maybe it’s someone at your or your kids school, someone who worked with you, or just an athletic trainer you know personally. #ChampionsInHealthcare

It’s my favorite month of the year! Be on the lookout for stats/facts/info about athletic training.

The weight room isn’t for everyone. Then again, neither is playing time, winning, or building strength. The weight room is a place where you go to get better and build mental resilience. It’s not just about putting up numbers. It’s about putting time in to be your best‼️