WR Triathletes
360 posts
WR Triathletes
@WhiteRockTri
Home of White Rock Triathletes...swimmers, cyclists and runners. All abilities welcome 😀 Cardiff UK 🏊♂️🏊♂️🚴♀️🚴♂️🏃♀️🏃♀️
Cardiff, Wales Katılım Eylül 2016
89 Takip Edilen177 Takipçiler
White Rock triathletes
SHORT COURSE WEEKEND
is Go!
Kicks off with a 1650m lake swim 🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️⏱🏁
Bike and run tomorrow. Want to join as a wild card? DM us 😁
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Dragon ride 2024
Have a good day in the saddle everyone ⛰⛰🚴♂️🚴♂️⛰⛰☀️🚴♂️🚴♂️⛰
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WR3 upcoming sessions:
Tonight 1830: hill reps 🚴♂️ Ty Mawr
Tomorrow 1830: social run 👟 Three Arches
Saturday: parkrun
Sunday: mixed 🚴♂️ options
DM us for more info.
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After a stinker of a start to the year, the sun is officially OUT !
Just in time for @Carten100 🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️
Have a good time out on the roads WR3 crew! 👌👌😎
GIF
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Our 2023 awards are now both with their respective winners:
Women's triathlon 🏆 @SarahDScire
Men's triathlon 🏆
@cemkosaner
👏👏👏👏
Thanks again to Bike Lock Cardiff
Sarah Scire@SarahDScire
A lovely evening celebrating 2023’s achievements with @WhiteRockRC & @WhiteRockTri friends. Lucky enough to bring home the prized slate trophy again. Thanks for the love and support team ❤️🖤💚. Cheers @thebikelock for having us🥂.
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Race 2 of the WR3 Club Champs is ready for sign ups. Check out the club calendar. 14th April.
DUATHLON
👟🚴♀️👟 no water in sight....well not on the course anyway 🤞🤞
GIF
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WR Triathletes retweetledi
San Dom 10/20
Good luck to everyone running tomorrow in Cardiff 👟👟 especially the WRR crew 🔴⚫🔴⚫
Thanks to @SANDOMENICO_RC 👌👌👌
San Domenico Running Club 🇨🇷🏴@SANDOMENICO_RC
Check out our tips for this Sunday's San Domenico 10/20 milers .including bring cash if you want a cuppa/cake from the leisure centre's cafe. It's CASH only...there are racing specific hints too but we know how important fuelling is to our fellow runners! sandomenicorc.com/post/countdown…
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9 days to go until WR3 Club Champs event 1. Kicking off with our in-house weekend combo 🤩
Sat: 5km parkrun effort
Sun: Combined time of 3 hill segments 🚲🚲
= your score ⏱️⏱️⏱️⏱️
Thinking about joining a tri club? Come along and give this a go @TriathlonCymru ☀️☕🏴
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Runners doing us proud 😍🏴🏃♀️🏃♂️🏃♀️🏃♂️🏃♀️
White Rock Runners@WhiteRockRC
WRR volunteer takeover at Llanishen #parkrun 😍😍 fantastic 👏👏👏 One thing not up for debate: the hoards of amazing volunteers at EVERY event, EVERY week 👌👌🔴⚫🔴⚫🏴
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Join us for our 1815 WEZ: Wednesday Evening Zwift meetups 👀🚴♀️🚴♀️🚴♀️🚴♀️
instagram.com/p/C2xwShoLQMh/…
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White Rock Tri club champs for 2024 👀
Want to join us? Come along and give us a try for a month 👍
🏊♂️ 2 weekly coached swims - just £6 PAYG, non members welcome
🚴♀️ indoor and outdoor bike sessions
🏃♀️🏃♂️ 2 weekly run sessions
Cardiff based 🌍
@triathloncymru affiliated
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Happy 2024 from White Rock Tri!!
Our first Zwift meet-up of the year is 1815 tonight.
Come and give it a go!!!!
Welcome to come and join us for coached swims 🏊♂️🏊♀️ , bike and run sessions in January. All abilities.
DM us for details. 😃😃 #welshtriathlon #triathloncymru
GIF
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WR Triathletes retweetledi
Statement RE Escape to Afan Duathlon
welshtriathlon.org/news/statement…
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A look back at racing from last weekend: Cotswold duathlon 2023.....and it's a P1 🥇 for @silverfernuk John Fitzpatrick 👏👏👏 racking up the podium visits this year 🏆
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WR Triathletes retweetledi
Llongyfarchiadau to all athletes!🥳
Llandudno was the location for Stage 6 of our Super Series. The event, delivered seamlessly by Always Aim High, was the perfect ending to the Series for 2023!
Read more ⬇️
welshtriathlon.org/news/the-welsh…
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WR Triathletes retweetledi
And that’s a wrap on the 2023 triathlon season! 🙌
Finished off with the last @WhiteRockTri club champs event, Tewksbury Sprint Tri, wonderfully organised by @TewkesburyTri 💚🖤. Classic September racing weather 🥶🌧️😅. Thanks for having us gang!
Let’s see what 2024 brings 🤩.
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Good luck to our 2023 sprint squad, taking on the club Champs finale at @TewkesburyTri tomorrow .
Swim. Bike. Run. FAST! ⏱💥
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WR Triathletes retweetledi
Mae’r gyfres Triathlon Cymru yn ôl! The Welsh Triathlon Super Series is back for 2024! 🥳
We've had a year of exciting races during the Welsh Triathlon Super Series 2023. The Super Series races for 2024 have been confirmed!
Find out more here ➡️ welshtriathlon.org/news/welsh-tri…
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