WholeHealth ED

@Suzierizzo1 Malevolent

Describe Stephen Miller in one word!

@ick_real Aethelflead

I'm looking for a ridiculously old-fashioned girl's name for our new born . Think great-grandma name. Very old and rare. Any suggestions asap pls?

@Noirchick1 Paul Newman

In 1946, at the age 21, he was arrested for a youthful night of "making trouble" during a night of drinking at Kenyon College in Gambier, Ohio. Recognize him?

@JustCorrect @HQNewsNow He was on his knees with his head down when he was shot point blank in the back. Before that he was helping a woman get to her feet. The facts that define him as a terrorist are what?

@HQNewsNow He WAS, though! Facts don't care about feelings.

Sen. Klobuchar: Alex Pretti's parents told me that you calling him a domestic terrorist the day after he was killed, one of the most hurtful things they could imagine was said by you about their son. Anything you want to say? Noem: I did not call him a domestic terrorist

@Noirchick1 Paul Newman

In 1946, he was arrested at age 21 for a youthful night of "making trouble" during a night of drinking at Kenyon College in Gambier, Ohio. Recognize him?

@OriginalRealAR @atrupar Dept of Education does not determine what is taught or how. Complain to your local school board.

Trump announces that the Small Business Administration will immediately handle all federal student loans, and RFK Jr is now in charge of "handling special needs and all of the nutrition programs and everything else."

@SketchesbyBoze Or weren’t taught, with devastating consequences: as the last two generations were taught nothing about citizen responsibility in our self-governing democracy. #Jan6thInsurrection

I’m sorry but “students aren’t familiar with this subject so we shouldn’t teach it” is such an insane take. how do you think most people become familiar with most things? by being taught them. at school.

@SketchesbyBoze Thanks for this account of contemporary schooling and what educators are challenged by.

Last night I met up with my favorite English teacher, a lifelong friend who teaches both high school and college courses. In thirty-five years of teaching, she has never been more worried about her students.

So often it seems simple solutions are just waiting there.

@btssparkus - Please get to Sean Slade’s residence immediately. He may be experiencing an attack of some kind

Far beyond “taking breaks for:” meditation/mindfulness proving essential time for strengthening academics and social comity.

🚨BREAKING: Remember the cemetery in France that Trump refused to visit because he was concerned the rain would dishevel his hair? He also called the US soldiers buried there “losers” and “suckers.” President @JoeBiden just visited that cemetery, which honors thousands of our nation's veterans. Yet another striking contrast with the Former Guy.

Co-author Kaitlyn Tollefson, joins a panel April 3 at the “Harkin on Wellness” symposium, following a keynote by Surgeon General Vivek Murthy. All about what schools can do NOW, from gardens to lifestyle guidance, to reduce mental duress. Live-streamed: harkininstitute.drake.edu/2024/01/17/how…

Brief Bouts of Exercise Can Spark Big Bursts of Brain Power | Psychology Today psychologytoday.com/blog/the-athle…

Exercise is 100% linked to #MentalHealth. Former college athlete @katieellett discusses how exercise has positively impacted her life in many ways – particularly mentally. This #MentalHealthMonth, consider how being active can help your mind! 🏃Read more: burness.com/blog/perspecti…

@Victorshi2020 On his way to drive his Vette to Nicola’s for a scrumptious Nicaboli!

Dang. This photo of President Biden wearing sea turtle shorts is pretty cool honestly. 80 year olds can be pretty cool too 😎

@coachajkings @OGJavelin Do you mean to keep this mental fitness for athletics and sports in the frame of competition? Creating winners and losers? Children today are reeling under stress and anxiety. Not a call for kumbaya, but balance.

@OGJavelin Love that🙌 I think this transition is happening for a lot of sports parents and youth coaches.

Mental fitness will overtake physical fitness within the next 5 years. Aristotle said, "The energy of the mind is the essence of life." Your mind is affected by your daily thoughts, habits and unconscious biases. Mental fitness helps you build resilience and thrive. Without mental fitness, managing stress, anxiety, and challenges becomes harder. What is mental fitness? Why does it matter? And how to start👇 Why is mental fitness important? Mental fitness is just as important as physical fitness, and the best in their fields have realized it. They know that having self-awareness & understanding your thoughts, perceptions, & realities allow you to become a better performer & leader. What is mental fitness? Mental Fitness is having good health & mental strength achieved through mental exercises. Mental fitness activities strengthen the mind. Examples: Meditation, Journaling, Breath Work Affirmations, Brain Games, Mindfulness & Visualization. What are the benefits of a mental fitness routine? ✅Increased Confidence ✅Increased Resilience ✅Better Sleep ✅Better Ability to Deal with Anxiety ✅More Optimistic Mindset ✅Improved Cognitive Function Who are some people you know who do mental fitness activities? LeBron James has used meditation and mindfulness for the last decade to help with his performance, anxiety, and stress. He talks about how it gives him moments of calm before and during games, allowing him to focus on what matters, block out the noise, and accept his current environment. Jerry Seinfeld credits his writing to his comedy success. To help with writing, he does transcendental meditation twice per day for twenty minutes. He will do it daily, but also uses it any time he feels like he is out of gas or “dipping”. Sara Blakely credits her success with Spanx to establishing a visualization practice. She visualized the details before they happened and had a vision of what she wanted. This helped her make it a reality, she even visualized being on the Oprah show! Tom Brady plays brain games daily on his iPad. This allows him to sharpen his mind to improve his memory, brain function, and focus. He says it also helps regulate his emotions and be present. What can you do to start a mental fitness habit? 1. Pick one activity that interests you and make it a habit Pick a habit that interests you. It is easy to look at the whole list and want to start with everything, but the goal is to start with one as a daily habit. 2. Start small Start small and make it attainable. Most people get discouraged when they can't meditate for 30 minutes or lose focus after 10 minutes, but it will grow over time. 3. Set a time and place The most important aspect about starting a habit is setting a time and place. This allows you to know when the habit is going to occur and sets expectations. 4. Grow over time This is where you need to have a growth mindset and know that your practice can grow over time. You can add more activities throughout the day, but this is where you can build a practice that works for you. 5. Remember that it takes time The people referenced above started these habits years ago and just like money, this investment compounds over time. This is where you will start to see the effects grow as you start to better know yourself and understand your habits. Suggestions of where to begin • 5 minutes of meditation when wake up • 5 minutes of visualization after breakfast • 5 minutes of affirmations driving to work • 5 minutes of mindfulness at lunch • 5 minutes of breath work after work • 5 minutes of brain games after dinner • 5 minutes of journaling before bed “Our life is shaped by our mind, for we become what we think.” - Buddha - - - Follow @coachajkings for more content like this

@DrBradJohnson - Hi Brad, would like to propose adding “whole health learning” to “…more recess, physical activity & Arts.” In order to fully strengthen well-being and resilience. @taylorw

Truly exciting to see the Federal monolith start moving in this direction. Prevention and promoting well-being can become a powerful goal for Medicaid.

Major UK study affirms young people’s #mentalhealth bolstered by sustainable nature projects: theguardian.com/environment/20…