MN Wild Rice Council

The contest entries are already making us hungry! Whether you are a long-time wild rice lover or a brand-new to cooking with wild rice, we’d love to see what you make. Enter the “Get Wild with Wild Rice” Recipe Contest by June 8! Full contest details at mnwildrice.org.

Celebrate Easter with something fresh! This Berry Best Pork & Wild Rice Salad brings together sweet berries, savory pork, and wild rice for a dish that’s perfect for your spring table. #Easterrecipe

Get wild rice burgers on the grill this weekend! If these recipes get your creativity flowing, you can enter your own wild rice burger recipe in our recipe contest. One finalist will be heading to the #WorldFoodChampionships.

It’s back! The 2025 Get Wild with Wild Rice Recipe Contest is open for submissions. Enter by June 9 at mnwildrice.org. Compete for a $500 Grand Prize, $250 People’s Choice Award or Golden Ticket to the World Food Championships!

Looking to lose weight and eat well? Wild rice is the #1 rice for weight loss, per WeightWatchers’ Chief Nutrition Officer. ✅ Low in calories ✅ High in protein ✅ Full of fiber to keep you satisfied #slide-1" target="_blank" rel="nofollow noopener">shefinds.com/collections/he… #WeightLossTips #HealthyEating

Brighten your Easter table with a wildly popular Asian Slaw—featuring wild rice, crisp cabbage, sweet carrots, a tangy sesame dressing, topped with crunchy almonds and toasted ramen. #Easterrecipes #wildricerecipes

The hearty Wild Company Egg Bake is perfect for Easter brunch—loaded with savory ham, eggs, melty cheese, and nutty wild rice. Prep it the night before for an effortless, crowd-pleasing dish that brings everyone to the table. #Easterbrunchideas #Wildricerecipes

Taste of Home and Pinterest paired up on a video series highlighting an iconic recipe from every state. They picked a wild rice salad to represent Minnesota! pin.it/33ANeY2ee via @pinterest

Breakfast Wild Rice youtu.be/Y6ZAoEXwDiM?fe… via @YouTube

Cutting calories? Wild rice. Eating more protein? Wild rice. Cutting carbs? Wild rice. Wild rice packs a punch with fewer calories, fewer carbs, and more protein compared to white or brown rice. It’s the perfect swap to support health and weight loss goals.

Feeling under the weather? Creamy wild rice soup —placebo effect or not—helps fix what ails you. #EatingWell has a vegetarian, under 300 calorie/serving, Creamy Wild Rice & Mushroom Soup recipe. eatingwell.com/recipe/7917938…

Laura Kurella has made it a three-peat! For the third year in a row, she’s won the People’s Choice awards in the “Get Wild with Wild Rice” recipe contest, this time with her Argentine Wild Cherry Chicken Platter. View the recipe at mnwildrice.org.

Our Grand Prize-winning recipe puts a new twist on a familiar breakfast favorite. Wild Banana Blueberry Pecan Pancakes combines wild rice with fresh fruit, pecans, and wild rice for a rustic, hearty breakfast classic. Get the recipe at mnwildrice.org.

The featured recipe today is Pamela Gelsomini's Creamy Wild Rice Sausage Tomato Soup. This mouthwatering dish includes Sausage, Sage, and Wild Rice and has a lot of visual appeal. Vote for your favorite recipe at mnwildrice.org. Votes accepted through September.

The featured recipe today is Laura Kurella's Argentine Wild Cherry Chicken recipe. Laura has been adapting her recipe as she shares it with family and friends. Vote for your favorite recipe at mnwildrice.org votes accepted through September. facebook.com/share/v/R3nPqj…

The featured recipe today is Lisa Key's Pan Fried Wild Rice. Some local media sites are sharing her recipe too, like chescotimes.com/?p=40836. Vote for your favorite recipe at mnwildrice.org votes accepted through September.

The featured recipe today is Karen Smithson’s Wild Rice Taco Soup. Her recipe was published in the Arkansas Democrat Gazette with comments about Karen’s creative process. arkansasonline.com/news/2024/sep/… Vote for your favorite recipe at mnwildrice.org.

People's Choice contest is open for voting! One vote per person - submit your vote for one of these delicious recipes at mnwildrice.org. The recipes include wild rice and ingredients from @NorthernCanola; @MinnesotaTurkey; @MNBeefCouncil; Just Bare; @MinnesotaPork

Let’s see what you got, last day to enter the Get Wild with Wild rice Recipe contest is June 10. If you are looking for inspiration, @RonnaF created a Chicken and Veggie Wild Rice Pizza Bowl. Cash, prizes and a Golden Ticket up for grabs. Enter at mnwildrice.org

Michele used a new partnered ingredients in her turkey & broccoli salad entered in the "Get Wild w/ Wild Rice" recipe contest. You can enter too by June 10! One finalist gets a @WorldFoodChamp’s Golden Ticket. Details at mnwildrice.org. #wildricerecipe @minnesotaturkey.