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1 month more to hit 2 years in the gym. Gym did the magic! Dedication and consistency is Key👌🏾
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NICKSON JNR🇬🇭
24.5K posts
NICKSON JNR🇬🇭
@Windows9888
Fitness guy🏋️♀️
Sweden Katılım Haziran 2012
2.4K Takip Edilen1.6K Takipçiler
@Kvng_gbevu @PrinceKartelJnr @thenanaaba Lol yeah he clearly no dey watch Barca. Lamine rarely dey take set pieces when there is Rashford or Raphinha
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@Windows9888 @PrinceKartelJnr @thenanaaba You dey mind em? He doesn’t watch Barça games and Barca don’t thrive on set pieces. We play proper football, not kick and cross lol 😂
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11 at his age? He try waaa 👏
CentreGoals.@centregoals
🚨🚨| OFFICIAL: Lamine Yamal is La Liga’s 𝐓𝐎𝐏 𝐀𝐒𝐒𝐈𝐒𝐓𝐄𝐑 this season with 11 assists. 🇪🇸💎
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oh chale them say the Apartment kweku Addo then ein boys rent for Adjetey them sack am from the house secof he smokes too much💔
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@PrinceKartelJnr @Kvng_gbevu @thenanaaba Raphinha. Lamine is like a third choice when it comes to set pieces. Thats why he has zero from set pieces
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@Windows9888 @Kvng_gbevu @thenanaaba How many times does Rashford start games when all your players are fit
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@Kvng_gbevu @thenanaaba He also takes set pieces so what are you talking about
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@jojo_4_real @MrAkyeampong @swykuu Lmao forget.show me the humidity in Germany and compare it to Ghana you go run😂. Ghana the air sef be heat
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Enhorabuena al @FCBfemeni por el título de @UWCL 2025-2026.
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@garyalsmith Between Sibo and Elisha Owusu, who is actually good on the ball? Because honestly, I don’t really see much flair in either of them. They’re both more aggressive and defensive-minded players. The only one who really has that special touch is Partey. But Partey alone can’t combine.
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Sibo, in the last few months, has been quite prone to fouling when winning balls.
Yes, his position requires some fouling, but as a supporter of his for awhile, I am a bit skeptical about him being in the squad for this tournament.
I'd love someone with a bit more finesse.
King stiga@kng_stiga
@garyalsmith That one de3 no doubt, but partey is not at the top to win more balls as he used to be, and now Sibo does Ashimeru is good at the ball but not winning balls and that's where Sibo does it well. Ashimeru can play No. 10, since Kudus is not all that fit for Partey 8, and Sibo No.6
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Lmao i know who you are Pedri
The Touchline | 𝐓@TouchlineX
• Reporter: "Which four players would you pick for a rondo?" 🚨🗣️ Pedri: "Messi, Lamine Yamal, me and Jude Bellingham."
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The Manchester de3 unless dem send delta forces to extract him or else enfa😂
BarçaTimes@BarcaTimes
🚨📲| Rashford on IG: “Special thanks Unai (Emery), Hansi (Flick), Thomas (Tuchel), Aston Villa, Barcelona & England for believing in me when things got tough. ♥️”
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@AdamantiumWolve Well current bodybuilders aren’t natural either so yeah.
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@Windows9888 There's a reason bodybuilders don't train like Arnold.
I've seen Arnold doing rows with jerking movements in with lower back. That's not optimum for the back. Not to mention that those guys weren't natural.
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This isnt ego lifting. He is literally doing more than 3 reps. Its just not enough range of motion but still enough to do the job.
𝓛𝓸𝓰𝓪𝓷 🇪🇸@AdamantiumWolve
EGOLIFTING, esto lo veo constantemente todas las semanas en el gimnasio. Manda narices que siendo futbolista profesional no te enseñen a entrenar bien sin riesgo de lesión.
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@AdamantiumWolve You need to watch Arnolds videos back in the days and you won’t say this lol. I’m not really into these science based stuff but you aren’t wrong either
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@Windows9888 Without swinging and carefully controlling the eccentric, he couldn't lift that weight, he does it to record the video with bigger discs.
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@AdamantiumWolve Him swinging doesn’t mean he is ego lifting. Like i said it’s not the perfect form but will still do the job
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@Windows9888 He's swinging too much, neglecting the eccentric phase, without a full range of motion... It's almost a lower back workout instead of a biceps workout.
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Charley Senegal de3 far gone oo
Premier League USA@PLinUSA
Senegal's roster is absolutely stacked with Premier League talent 🇸🇳
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@iamZarate @NotSlightlyUsed Lol lef um. He doesnt know what he is talking about.
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@NotSlightlyUsed @Windows9888 lol is there a different rule with regards to granting citizenship in other sports ?
A country can confer citizenship to a fellow at their own will
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Looks like the nationality switch PR, which had no basis at all to start with, worked
Poor Egypt
Gary Al-Smith@garyalsmith
🚨 Of note: Barcelona teen Hamza Abdelkarim (18), on loan from Al Ahly since February, chosen ahead of well regarded Nantes striker Mostafa Mohamed (28), who has had a tough season.
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Lmao go and check athletes who have naturalized for qatar without even living in Qatar. If spain decides to give him citizenship thats it. Thats all they need. Go and read more on the recent Turkey naturalization of athletes and you will know he doesnt need to stay there whatever number of years before.
Also,thats in Spain hands with regards of naturalization. They can give him without all those residency requirements.
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@Windows9888 @iamZarate Doesn’t work like that in football!
Otherwise the likes of Qatar and UAE would have just continued naturalising Brazilians like they used to do!
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@NotSlightlyUsed @iamZarate Well if spain decides to take him he wont need all that kind of stuff. They will just grant him on special grounds.
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@iamZarate But this particular situation has no basis. Player hasn’t even lived in Spain for up to a year, talk less of meeting the full number of years he needs to have spent in Spain before gaining citizenship
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