Excited to announce our youth Strength and Speed Clinic!
Our mission is to give young athletes the tools, knowledge, and confidence for long-term athletic development.
Registration available through the QR Code‼️
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Liberty Creek Strength & Speed
159 posts
Liberty Creek Strength & Speed
@Wolves_Strength
Official Account of Liberty Creek High School Strength and Speed #OnePack
Gallatin, Tennessee Katılım Kasım 2017
569 Takip Edilen407 Takipçiler
2028 Taylor Hahn runs 12.28 FAT in the 100m.
Starter at outside wing on a state championship soccer team. Recorded top speed of 21.6 MPH on Catapult.
13.12 → 12.72 → 12.58 → 12.53 → 12.28
College coaches keep an eye on this athlete. @FIUTrackXC @FAUXCTF @OspreyXCTF
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And lifts heavy three times a week getting stronger, faster, and more athletic peaking at the right time 🙌🙌🙌
Wade Jostes@wadejostes1
Unbelievably proud of this kid! 🐺⚡️ First year ever doing track and wins the Long Jump to go to State. Followed that up last night by anchoring our 4x200 to the first sprint relay State berth in school history! #FeedTheWolves
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Liberty Creek Strength & Speed retweetledi
Unbelievably proud of this kid! 🐺⚡️
First year ever doing track and wins the Long Jump to go to State. Followed that up last night by anchoring our 4x200 to the first sprint relay State berth in school history!
#FeedTheWolves
Liberty Creek Wolves Football@LCWolvesFball
Congrats to Tristan Andrelski for winning the Sectional Long Jump and qualifying for the State Track Meet!
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Liberty Creek Strength & Speed retweetledi
Top GPS speeds from Sectionals! Most impressive that a majority of our boys top speeds were from the 4x200 where they became the first boys sprint relay team to qualify for the state meet in school history!
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Liberty Creek Strength & Speed retweetledi
Congrats to Tristan Andrelski for winning the Sectional Long Jump and qualifying for the State Track Meet!
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Lift-a-thon 2026 @LCWolvesFball
Huge thanks to @NutrishopUSA - Hendersonville for supporting the athletes.
#OnePack
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Liberty Creek Strength & Speed retweetledi
Had a decent spring game white vs blue. 1 catch 2 targets and a pick 6 🙌🏽
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Max V Monday ⚡️
@marsia09x hitting a Flying 10 PR at 0.91. Average MPH of 22.48.
Faster than any of his catapult speeds outside of track meets. Kids are getting faster during spring ball‼️
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Liberty Creek Strength & Speed retweetledi
2026 Liftathon stats
Power Clean: 225- Added 30lbs
Bench: 285- Added 60lbs
Squat: 425- Added 75lbs
10yd fly: 1.47- Shaved off .9
Total-935 65 from 1000 900 pound club
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Liberty Creek Strength & Speed retweetledi
Lift-A-Thon was on Tuesday!!
Power clean: 235lbs
Bench Press: 240lbs
10-10: 1.21
Back Squat: 385lbs
Huge improvements from last year can’t wait for an exciting season
@LCWolvesFball @Wolves_Strength
@TWULacrosse
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Newest Leaderboard 🔥 @LCWolvesFball
Program records set in broad, 10 Fly, squat, bench, and clean. Noted, we have a short program history. Year 5.
Achievements must be celebrated.
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Liberty Creek Strength & Speed retweetledi
So happy to hit the 900 pound! Having a total of 975 pounds only 25 pounds off from the 1000! @Wolves_Strength @LCWolvesFball
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Liberty Creek Strength & Speed retweetledi
New toys from @OVRPerformance! Training for @LCWolvesFball and @LibertyCreekTF about to go to another level 🔥
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Liberty Creek Strength & Speed retweetledi
Decent night at this year’s lift-a-thon!!
2028 🎓| BW : 160lb - Up 15lb in 5 months.
Bench: 235lb | 30lb jump ⬆️ in 1 year
Squat: 320lb | 55lb jump ⬆️ in 1 year
Clean: 245lb | 40lb jump ⬆️ in 1 year
10-10: 1.08s | Shaved off .013 sec
@LCWolvesFball @Wolves_Str
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1000lbs the hard way. Clean, Bench, Squat. Great job, Parker!
Parker Henderson@park_hend41
Liftathon Champion! 🏋🏻♂️Bench - 345 🏋🏻♂️Clean - 285 🏋🏻♂️Squat - 405 🏃🏻♂️10x10 Fly - 1.14 🥇1000lb Club 🥇Strongest Heavyweight 🥇Strongest Total (1035 lb)
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Liberty Creek Strength & Speed retweetledi
Liftathon Champion!
🏋🏻♂️Bench - 345
🏋🏻♂️Clean - 285
🏋🏻♂️Squat - 405
🏃🏻♂️10x10 Fly - 1.14
🥇1000lb Club
🥇Strongest Heavyweight
🥇Strongest Total (1035 lb)
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Liberty Creek Strength & Speed retweetledi
Senior Lift-a-thon results
345 Squat, 245 Bench, 245 Powerclean
835 Pound Total between 3 lifts.🏋🏻♂️@Wolves_Strength
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Awesome development! This guy works his tail off to not stay the same ‼️
Evan Reuscher@evan_rush3
Decent night at this year’s lift-a-thon!! 2028 🎓| BW : 170lb - Up 13lb in 5 months. Bench: 245lb | 45lb jump ⬆️ in 1 year Squat: 320lb | 55lb jump ⬆️ in 1 year Clean: 215lb | 25lb jump ⬆️ in 1 year 10-10: 1.10s | Shaved off .013 sec @LCWolvesFball @Wolves_Strength
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