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Please donate at donate.defeatdepression.ca

Come join us on Facebook for our event! In honor of #defeatdepression day, and #MentalHealthAwareness our event is going on now: fb.watch/dihLyTiw7w/

MDSC is looking for people who would like to become mental health advocates! Email us your CV at volunteer@defeatdepression.ca

In Case You Missed It - Read about our latest updates by checking out our newsletter conta.cc/3KgX0eb

Everyone has a role to play to #TakeMentalHealthAction. Contact your local MP and MPP to advocate for increased support for community organizations to meet the increased demands for their #MentalHealth services.

These mental health organizations need your help now, take action and donate directly to these M/H charities canadahelps.org/en/donate-to-m… #mentalhealth #MentalHealthMatters #Donations #BellLetsTalk #defeatdepression @MoodDisordersCa @MHRCanada @camhfoundation Please share widely.

NOW is the time to talk #workplace #wellness! Join Ken Porter from @MoodDisordersCa, business #leaders + #experts for a virtual #seminar on #BellLetsTalk Day, Wednesday, January 26 12noon-3pm ET. Register: bit.ly/3yKAtRn

Congratulations @hgraham01 from #Ottawa who is the Grand Prize winner of our @DefDepression @VIA_Rail prize draw. Thank you @Ryan_r_Williams, MP for Bay of Quinte & Via's Anastasia Petris for all your help. Congratulations Hannah! #defeatdepression

Stress can impact the activity and function of our genes. It does this via “epigenetic” changes, which turn on and off certain genes. But why do some people respond worse to #stress, while others seem to cope under pressure? theconversation.com/stress-is-a-he… #mooddisorders #mentalhealth

Hypomania is a milder form of mania when a person may have an elevated mood, feel better than usual & be more productive. It is often followed by an escalation to mania or a crash to #depression. Learn more from our booklet: mdsc.ca/edu/what-is-bi… #bipolardisorder #mentalillness

How to manage #stress and build resilience in the face of a challenge: thriveglobal.com/stories/managi… #mentalhealth #resilience #mentalhealthmatters #mentalhealthawareness #mooddisorders

Workplace mental health and well-being is essential.

MDSC believes that there are concrete, effective steps that we can take together to increase the #mentalhealth supports available to all Canadians. A collaborative approach where knowledge, experience and resources are better shared is key. #reenvisionmentalhealth (3/3)

Minister Jean-Yves Duclos brings a wealth of experience to the portfolio and we look forward to working closely with him to improve mental health in Canada. (2/3)

We would also like to congratulate @jyduclos on his appointment to serve as Minister of Health for the Government of Canada. #Cdnpoli (1/3)

MDSC believes that there are important steps needed to safeguard #workforce #mentalhealth that we can take together. We need to ensure effective supports are available. A collaborative approach where knowledge, experience and resources are shared is key. (3/3)

Minister Qualtrough brings a wealth of experience to the portfolio and we look forward to working closely with her to improve #mentalhealth inclusion in the #workforce bringing opportunities for all Canadians as we move forward with our economic recovery. (2/3)

We would also like to congratulate @CQualtro on her appointment to serve as Minister of Employment, Workforce Development and Disability Inclusion for the Government of Canada. #Cdnpoli (1/3)

MDSC looks forward to engaging with this government on how we can work together to improve the quality of life for all Canadians struggling with mental health issues and mental illness. (4/4)

We would also like to recognize the historic nature behind Canada’s first-ever cabinet position dedicated strictly to mental health and addiction. Prioritizing parity between mental and physical health is a crucial first step in re-envisioning how we address these issues. (3/4)