Lily | Workoutfrolic

You have some dumbbells at home but don't know what exercises to do? This thread is for you ⬇️ 🔥15 beginner-friendly exercises you can do today🔥

@gym_manic I am doing great...a few weeks to go. 😊 The move was a great decision for us. 🥰 How are you doing? 😇

@WorkoutFrolic How's the bump lilly 😊 and how are you after the move? X

I NEEDED this today!! Squat 60kg x5 70kg x5 80kg x5 85kg x5 Front squat 40kgx5 60kgx3 65kgx3 Bench 40kgx5 50kg x3 60kg x2 Chins 6/5/4 Falmer Walks 30kg each Nasty but fun!🤣

@Zook_118 I think just getting closer to the wall is a great start. If you want to go to the next level, that would be adding some plates on the ground.

@WorkoutFrolic Thanks Lily! 😊 I'll try that. Ill also need boxes or something to get more ROM or i may just learn to do a handstand pushup.

Chest and shoulders (light day).

Have been saying this for years!

@brady_h Wasn't it 1 gallon before 10 am? 😂

“8 glasses per day.”

These 4 Plank variations will help busy seated professionals keep their underwhelmed muscles alive. Work your way up to 1 minute each, 3-5x/week Save your foundations:

@Zook_118 The pistols are looking good Mike! Almost there 💪

Stability and body weight followed by timed 2000m row.

The Twisted Plank is an easy way to strengthen the core and steady the shoulders at the end of our days. You even out the tension between your left and right sides by loading them separately. Hold the pose for 30-60 seconds/side to untwist your body.

The truth can be painful. Should we hide away from the truth to protect peoples feelings?

Want to reduce your risk of dying so you can live a long, full life and do more of whatever it is you love to do? Me too! Here are the 10 big levers that you can pull to reduce your risk of dying from all causes (backed by science) Thread

"Flatten the curve" ...here we go again ...🤡🌎

@galjudo 😂

@WorkoutFrolic I didn't train today at all it doesn't count

If they are posting stories all day they aren't living the life they want you to think they live.

@Zook_118 Glad to hear. It's a slow grind but you are getting better.

@WorkoutFrolic Yes the other two I went higher in weight 125 and 135, but all felt comfortable for the first time.

Trying to remember the hundred things I'm supposed to do during an Oly lift (or at least it feels that way)

@victor_bigfield Without. Reduce the amount of "mistakes" people can make.

1 billion dollar question for experts. Which domain name is better to buy (with or without -): example: www. adoptadog. com or www. adopt-a-dog. com I thank you already for your answers

@Ronforrestjr Appreciate the kind words! :)

"Squats are bad for you." "Squats are bad for your knees." "Squats are bad for your back." How often did I hear that in the gym... Learn about the numerous benefits of squats and 5 variations you can implement in your training. Thread 👇

@Chandral_ Quite an amazing but at the same time, exhausting experience.

@WorkoutFrolic How was the experience?

Completely agree. Add in pregnancy in my case. That was quite an experience to move house and on top of that moving to another country.

You have some dumbbells at home but don't know what exercises to do? This thread is for you ⬇️ 🔥15 beginner-friendly exercises you can do today🔥