Patricio Marquez

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Andrew Tate reveals how you can become a lucky person: “Start being nice, paying for someone’s stuff, hold the door open, smile, be friendly… Be a really nice guy and you’ll start to see your universe change.”

I might get cancelled for this, but I must say it... Jesus Christ is King, He died, He rose again, and He is coming back.

Money is temporary. Sex is temporary. Life is temporary. Jesus is forever.

When a man marries, his wife becomes his standard of beauty. Not Instagram. Not p*rn. Not the world. Not his memories. Her. Her smile. Her shape. Her laugh. God didn't call you to compare. He called you to cherish. Be a husband who reflects Christ's love for His bride.

Children in a kindergarten in Italy napping to the sound of birds singing.

“Marriage is between a Man and a Woman” Genesis 2:24

🇺🇸 For just a few minutes every year, Yosemite's Horsetail Fall turns into a river of fire. Miss the window by an hour and you get a regular waterfall. Nature doesn't do encores.

The cheat code for getting what you want is being grateful for what you already have.

One of the strangest things about America 🇺🇸… You meet people making $300k/year who are anxious, exhausted, medicated, and can barely sleep at night. Then you go to Mexico 🇲🇽… and see some guy running a small restaurant, barely breaking even… but he’s laughing with friends, drinking mezcal at lunch, hugging customers, and sleeps perfectly fine at night.

Joshua Van after winning his UFC 328 fight said: "I want to thank my Lord and Savior Jesus Christ" "At the end of the day im a nobody, trying to tell everybody about Somebody who saved my life and His name is Jesus Christ"

Sean Strickland opens up on why the UFC title doesn’t mean anything to him “Nah it’s just a title. Let me tell you a superpower is gratitude. The moral is the more gratitude you have for the sun rising and the food on your table, if you you have gratitude everything is ok”

❤️❤️ Happy Mother’s Day ❤️❤️ Appreciation to mothers everywhere who brought us all into the world and nurtured their beloved children 🥰

Prayer is not just something you do flippantly before a meal or before an event Prayer is a direct conversation with God, a chance to unburden yourself before him Jesus prayed daily as a way to grow closer to the father There is divine power in prayer #NationalPrayerDay

The longer you live, the more you realize you have to pray about everything; it really is that serious.

If you finished dinner by 7 PM last night and skip breakfast until 9 AM, you just completed a 14-hour fast. No extreme discipline. No starvation. Most of it happened while you slept. Here is what occurred in that window. Insulin dropped to its lowest point of the day. Fat burning switched on. Autophagy began clearing damaged cellular debris. Growth hormone spiked overnight. You do not need a 72-hour fast to get the benefits. A consistent 12 to 16 hour window is enough to shift your metabolism, improve insulin sensitivity, and activate your body's repair systems.

This is what real wealth looks like.

A surgeon showed that he could sew up a balloon without making it burst

porn + instant gratification + procrastination + social media + laziness + lus = cheap dopamine sun + nature + exercise + organic foods + gratitude + walking + creation + love = real dopamine

You either control your imagination or your imagination controls you. If you let it loose, it can cause constant stress and anxiety.