YSHSFH

@swimming_ys Great first day at District 3 Swimming!!! Bringing lots of hardware back to YS, including multiple golds!! 🥇🥇👏🏼👏🏼 @YSAthletics @YorkSuburban

Teens and weekend sleeping habits: By sleeping late on Saturday and Sunday, your teen faces the equivalent of a 5-hour jet lag when it’s time to get up on Monday morning. #HarvardHealth

York Suburban field hockey extended its season with a 3-1 win over Cocalico in Wednesday's first round of the District 3 Class 1A playoffs. The Trojans are now one win away from a state playoff berth. @YSAthletics @YorkDispatch yorkdispatch.com/story/sports/h…

Susquehannock and York Suburban field hockey are both undefeated in York-Adams Division II, and the teams' Monday matchup couldn't decide a winner. They'll only need to wait 10 days for the rematch. @YorkDispatch @SuskyWarriors @YSAthletics yorkdispatch.com/story/sports/h…

For high school sophomores with aspirations to play NCAA field hockey, the recruiting process begins on Thursday, June 15. I'm a college coach who used to be a club coach, so I've been on both sides of the fence. Here's a 🧵 with thoughts, tips and advice. I hope it's useful!

@lgentzyel @Kennyjohnson05 Way to go, Kenny!! 👏👏

What a game @Kennyjohnson05 ! 👏🏼👏🏼

Congrats Paula!! #YSproud of you and can’t wait to see you play at the next level! 💪🧡🖤🏑

@yswrestling Congrats @yswrestling 👏👏💪#YSproud

YS Varsity won the Big Cat Brawl today @ East Pennsboro!! 🥇👏🏼👏🏼🤼🤼‍♀️🧡🖤

Mark your calendars for the next Let's Talk session on Wednesday, Nov. 16, 6-7:30 PM in the YSMS Cafeteria. The topic of discussion will be how the foods we eat impact our mental health and body function. The discussion will be based on the book "This is Your Brain On Food."

Good Luck to @YSHSFH who will be competing in the first round of the District III Playoffs this evening vs Hershey! The game starts at 6:00p at Hershey. Come out and support the Girls! All tickets will be $6.00. #YSProud

Good Luck to @ysfieldhockey as they take on Susquehannock in the YAIAA semi-finals at Central York HS at 5:00p. Come out support! #YSProud

Three of the four York-Adams League field hockey quarterfinals were decided by a single goal tonight, and the tournament's final four could produce plenty more excitement. yorkdispatch.com/story/sports/h…

Congratulations to @YSHSFH for their 3-2 win over Biglerville in the YAIAA Quarterfinals! The girls will play the winner of Susquehannock and Littlestown this Wednesday at Central York! #YSProud

Kinard with a long-range shot that sneaks in, @YSAthletics goes up 3-1 with 8:35 left in Q3. @cannerathletics

Laken Kinard stuffs home a rebound to give @YSAthletics a 1-0 lead over @cannerathletics early Q2

Way to go @YSHSFH!! 👏🏼👏🏼👏🏼

2023 Emily Bramble (PA/@YSAthletics @CentralPennFH) commits to @WestConnATH!

2023 Paula Sigley (PA/@YSAthletics @CentralPennFH) commits to @LHUFieldHockey!

It's #MensHealthWeek! Men are: 17% more likely than women to have cancer. 50% more likely than women to have hearing loss. 50% more likely than women to die of heart disease. AND men are 50% less likely than women to seek preventative care.