Michelle 🦋

It's #FollowFriday @NE_Holistic is a mobile Complementary Therapist based in Washington, Tyne & Wear. Appointments available from 12 Sep.

To any young kid reading this… I’ve doubted myself in every league I’ve ever played in. Ryman Prem. Conference South. League Two. League One. Championship… And even right before my first Premier League start last night. That’s not weakness. That’s being human. That’s being alive. When I was growing up, I thought Premier League players were superhuman. Like they never felt doubt. Like they never felt nerves. The truth is…. it’s often the opposite. Social media won’t tell you that sometimes you step out there with no confidence. That’s normal. That’s ok! You now have to then step out there with courage. Confidence feels good. Courage doesn’t. But you do it anyway. Show courage enough times…. You build confidence. Here’s the mindset that’s carried me for 31 years. When it goes well: I worked for it. I earned it. Well done. Watch it back. Get better. When it doesn’t: I know I prepared the best I could. It didn’t go exactly to plan. That’s football. But Well done. Watch it back. Get better. That simple recipe gave me a special moment last night. Leading the team out. Playing alongside a group that fights for every ball. Celebrates tackles. Gives everything for the city of Sunderland. And sharing it with supporters who never gave up, even after four tough seasons in League One. So if you’re a young player feeling doubt… Low confidence… Or like you don’t believe in yourself… You’re not alone. Every player feels it. Confidence isn’t something you’re given. It’s something you build. Bit by bit. Day by day. With courage. With work. With learning. Anything worth building takes time. But that’s what makes it so worthwhile! Thank you @SunderlandAFC ❤️🤍

I've moved to the other side. It's a lot nicer over there. 💙 @yorkrose73.bsky.social

@4130chromo @Barnsley_waller Happy Birthday Chris! 🍻

@4130chromo You couldn't have turned a blind eye to that one. 🕷😱

@4130chromo ❤️❤️❤️😍😍💞💕Thank you!💕💞😍😍❤️❤️❤️

It's National Massage Day today! 💛 One of the most popular massages this time of year is Indian Head Massage. The main reason being, clients can leave my treatment room with a large woolly hat on! Yes, it does mess your hair up, but it's sooooo good! #Robin 📷RadioTimes

#worldreflexologyweek 👣❤️

@4130chromo @Sephora I think you need to get that other picture on Twitter! 😆

@4130chromo I'm not sure why you had to drag Alice along...😆

If you're upset about Dave Grohl, I want you to find comfort in the knowledge that we still have Keanu. For now.

Go Jo Go! Happy running @Marjoram01 🏃‍♀️✊️ #greatnorthrun2024

This is brilliant and lovely please give it a watch

@4130chromo Just a pair of speedos and some sunglasses in that bag?

@JoannaNixon 🤣🤣 I make it every year.

@YorkRose73 @Nigella_Lawson God speed that sugar rush...looks lovely. X

Fare thee well last piece of @Nigella_Lawson Guinness Cake 😥

@CRiedlinger77 😂 It's the remains of @4130chromo 50th Birthday cake! Didn't get a before picture as it was pretty much devoured straightaway!

@YorkRose73 @Nigella_Lawson Ooo, does the sparkler signify a birthday? Or are you just going mad with a cake 😄

YORK❤️ LETS GO 🕺 🌈

@rachelq_ncl Happy belated birthday @rachelq_ncl Hope that you had a lovely day. 🌸

Love this! ❤️ ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿 Go! @England @NCL_GCF @scienceatlife