
Zach Bumgardner
69 posts

Zach Bumgardner
@ZBumThrows
Hopewell High School Throws Coach, and horrible basement weightlifter.



Everyone on earth takes a private vote by pressing a red or blue button. If more than 50% of people press the blue button, everyone survives. If less than 50% of people press the blue button, only people who pressed the red button survive. Which button would you press? BE HONEST.











“The brain will only be able to produce what it knows it can absorb. If the brain hasn't learned what high forces are (absorbing) the brain can't produce high forces.” ~Ryan Paul @TheNewAthlete This is a fundamental principle of Jay Schroeder, Adam Archuleta, “Freak of Training”

When the devil attacks you, go to God. Pray. Read your Bible. Know that God always wins in the end. Satan will be defeated.


@QuincyAvery The MOST IMPORTANT thing in the Bible is Jesus. Period. The whole Bible is the story of Jesus. That’s the starting point and the proper context. The Old Testament is the story of why Jesus is and always was necessary.


こちらが私の小さくて汚い、今にも朽ち果てそうなトラックです。 アメリカ人の友人たちの楽しみのために





Urgency vs rushing. Took a page from @burntheladders and @ZacGoodman_ working 8x2 @ 70% and added EMOM. The result: competition between racks with quality reps complete with intent. 2 most impactful qualities in LTAD: 1. Training frequency 2. Intentional reps







The NBA will explore expanding by two teams. When will the NFL follow suit? nbcsports.com/nfl/profootbal…





