


Zach Farrel
1K posts

@ZFarrel
Loves Jesus, Husband, and Father of 3. Assistant Athletic Director of Sports Performance at Grand Canyon University




"I feel really confident... I lift every game day, that's the biggest thing that's helped me." After dropping 19 pts and grabbing 10 rebs, #Gamecock forward Chloe Kitts on what's helped her get off to a dominant start this season. @abc_columbia



CHAMPIONS 🏆💍 #LopesUp

🦌🦌FALL REPORT: Grand Canyon🦌🦌 With a big-time ace in Daniel Avitia, along with some intriguing position battles, @GCU_Baseball has big aspirations for the 2024 campaign. @Mike_Rooney has the scoop on #GCU's Fall Workouts. READ: d1baseball.com/fall-report/20…











After 4 weeks of training, we now switch phases to competition. Starting weight AVG. 188lb Starting SMM AVG 94.2lbs Starting BF% AVG 13.4% ——————————————- Week 4 Weight AVG 190Lb SMM AVG 95.7LB BF% 12.6% That’s a team average of 1.8LB of muscle gain. #Cobras🐍


