Zac Gardner
1.2K posts
Zac Gardner
@ZacGardner4
Living my best life on the daily. ICU RN | OA Advanced Instructor | Husband • Dad • Snowboarder Lets breathe & perform, and live better
Portland, OR Katılım Şubat 2020
1.5K Takip Edilen1.2K Takipçiler
One of the hardest parts of high-stress work…
is not the job itself.
It’s trying to be present when you get home.
Still wired.
Short fuse.
Low patience.
You don’t need more willpower.
You need a way to reset.
This is one of the exact breathing tools I use after ICU shifts.
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Closest thing I’ve ever had to a snowboard part.
Anyone know what this song is from?
Hint: Mack Dawg
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Timed Japan perfectly!
It ruined what I use to call a powder day
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Hot take: Inspector Gadget doesn’t get enough love.
Elite trench coat.
Top Hat was essentially a tech startup.
Innovative & Fearless.
The theme song belongs in the Hall of Fame.
Honestly ahead of his time. 🕵️♂️🎶
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If you want to regulate your #NervousSystem, improve your #HRV, calm anxiety and shift your emotional reality:
Start with the #VagusNerve
It is the most effective, transformative and sustainable path.
#nervoussystemregulation
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