Zach Shaver, PT, DPT

@MikeMakher Nice! I use a lot of med balls where I’m at now. I’m always a fan of ball slams. I do a lot of pressing and throws up the wall as well. Always a hit with my pediatric patients!

@MikeMakher What are your goto favorites?

Yu Darvish, Nasty 80mph Breaking Ball...and K Dance. 🕺

making room for the new number… RETWEET if you want one!!!

Clev after the game: “Look at this clubhouse. We really don’t need anybody else” 👏🏻

You know what? Fuck it. This course is now free. No need to pay or log in or give me your email address. Just click the link and watch it. Includes all materials. 90 minutes long. Applying Science to Practice courses.thesciencept.com/online-courses…

🟩🟩⬜️⬜️⬜️ 🟩🟩🟩🟩🟩 I’m ready for the day.

@taylor_eckel @rwilly2003 @kcrehabguy I can’t agree more with this 🙌🏼

One of our many students has his board exam tomorrow. Pretty nervous as always. I do my duty and always put them at ease telling them that both times I took the practice exam I got a 48% and a 52%. Haha, even I passed with flying colors. 😀

@MuyVienDPT Congrats Vien! Well deserved!

Back to the Yay! Excited to announce I will be back home to join Stanford Athletics. Ecstatic to work alongside some OG’s of the field, and bringing my best. I will never forget the people and moments at Oregon State. Many laughs and forever a fan. Thank you to all who helped me.

Specificity is training the muscles you need for climbing, not making every exercise you do look like climbing.

Perfect is the enemy of progress. Your training plan doesn’t need to be perfect to provide gains. Start somewhere and adapt as you go.

Only way you find out if the process works is if you do it.

@MikeMakher 1. Peanut butter chips. 2. Fudge

I usually use my phone or iPad to read papers, but the Mendeley app no longer works. Does anyone have any recommendations on what to use for reading and managing research articles? Especially for on the go/mobile?

Simple isn’t easy, but it is simple.

“Warming up is like day old rice, if you don’t heat it up properly, it won’t end well” -Ted Lasso

The longer I practice, the more I realize that patient education is the most important thing that we do.

“I’ll try” really means “I’ll fail”

So many things we are told we “need to focus on” that can slow or stop us from ever starting. Doing one simple thing well is better than 10 things half assed.

“You know what the happiest animal in the world is? It’s a goldfish. It’s got a 10 second memory. Be a goldfish.” -Ted Lasso