Zach Smith, PT, DPT

If you haven't built an 8 figure company you can't teach me how to. You just won't understand the problems and needs of a business that size.

Every PT I see who tries to build a business through social media is no longer posting 12 months later. That’s because social media is not how you build a physical therapy company. It's also a relentless game. Exceedingly difficult to have the discipline that it takes.

Give Blaydes and Hokit the 100k @danawhite #ufc

@GregLehman @jake_tuura So then what do we do Greg?

@jake_tuura It's completely different though. Someone can do 5-10 reps at 2x BW but can then take 5000 loading cycles (reps) when they race 10km.

Soleus needs heavy load. From the podcast with Seth O’Neill: "For most steps when you're jogging, you're probably looking at about 7-8 times body weight at most speeds in steady state running. If you then accelerate, the soles will get about 10 times body weight... this is internal force production. And that depends on the lever arm and the axis of movement. So if we are looking at measuring that externally, we use an isometric strength test in a flex knee position, single-leg... If you hit twice body weight as an external force production on that test, the internal force will be between 7-12 times body weight, depending on how big your foot is basically. So that equates to the typical internal physiological load. So externally, twice bodyweight is our target. Internally, that will be then somewhere in the region of our typical demands."

@hackapreneur Just Claude now. Was all ChatGPT

Which AI you use in real life? Be honest👇🏻

@SenWarren Allow him to use his money and allocate it how he sees fit. The government clearly has no idea how to spend 15 billion.

Jeff Bezos has $222 billion. If he paid my wealth tax this year, we could fund insulin in America for everyone who needs it plus free school lunch for every kid in Texas—and have plenty of money left over. And Bezos would still have $215 billion dollars to spare.

@noahkagan Marcus

I'll Venmo $250 to the first person who gets a different answer! Paste this in Claude: Give me a male first name for a persona character. Just the name, nothing else. Drop your answer below👇

@GovBobFerguson Send me some of that millionaire tax money and I'll develop them

We need to get creative to build more housing, faster. I requested a bill with Sen. Alvarado to allow residential development on land zoned for commercial uses, unlocking new development opportunities. Today, I signed it into law.

@Mariners YouTube tv please. This watch line up is a joke.

Reminder! Here’s where to watch Mariners Baseball in 2026 📺 View the full details and use our channel finder at Mariners.com/Watch.

@NickHoopes_ Nice! Not a bad way to use an hour or two my friend!

@ZachThePT Yeah, our leftover PTO gets paid out at 100% at the end of the year so we have to take it. I always have like 20-30 hours left every year so it’s whatever to me haha

When you and the work bestie get cancels at 4:00 🥃🫶🏻 We use PTO for team bonding.

@choeshow That won't take effect for a few years but yes, bad move for Washington to pass this tax.

Seattle Seahawks star Jaxon Smith-Njigba will owe more than $4 million dollars per year under WA’s new “millionaire’s tax.” Great competitive advantage for WA’s professional sports teams.

@BillyPaulShears @piersmorgan There are 50k there ready now and they just sent a bunch more….

@piersmorgan Piers, this isn't the Invasion of Iraq with 100k+ troops. He's only sending small expeditionary forces. 10k at most.

The very thing Donald Trump campaigned against doing.

@jasondoesstuff I’m a sicko when it comes to loving solving problems and working every waking hour working on them.

Not sure who else feels this... But holy shit I'm overwhelmed right now 🫣😆 Never been able to do more things. Never had so many things to do/try. Never enough hours in the day. Never felt more like I was falling behind so quickly. Relate, or nah?

The output of a company is the vector of the sum of the people within it.

Secured a loan to fill up my truck tomorrow.

@NickHoopes_ Yeah. They don’t have as much sway as they think haha

I mean this in the most respectable way possible: Physicians, Please stop telling patients that you will write them a script/letter to get their insurance company to approve more PT visits. That’s not how it works and it just creates more confusion and anger for the patients.

@ShamsCharania @CorbinSmithNFL GIVE US A YES #sonics

Just in: The NBA will hold a vote at the Board of Governors meetings March 24-25 to explore adding expansion teams exclusively in Las Vegas and Seattle, with the two franchises targeted for the 2028-29 season, sources tell ESPN. There is momentum for stakeholders to approve surveying what industry executives project will be bids in the $7-to-$10 billion range for each team.

To any employees who have a new manager that forces them to do more work. Instead of disliking them, just remember that the more work you do, the more valuable you are. So whether you like it or not, they are helping, not hurting you.

That pitch was low but that’s world baseball classic baseball…