Breathe In Courage, Breathe Out Fear 💪🏾🧠☯️🎖

#Veterans, you are treasured and supported. #ThankYou ☯️🪬🇺🇸

If you quit drinking coffee for two weeks, this is what happens to your body ☕️ share.newsbreak.com/id3j5w82?s=i0

BMI is Dead, Here’s What to Use Instead Source: Men's Fitness share.newsbreak.com/i6xo3cfj?s=i0

I'm 41 and I finally realized last month that I spent my whole life thinking my way through feelings I was never supposed to solve, only to survive share.google/dGOJuP00X5ufdJ…

Misophonia Has Genetic Links to Anxiety And Depression, Study Says : ScienceAlert 🧠☯️ share.google/bczvUm5mHfslr2…

Powerful body tricks. Everyone should Know.

This is your reminder to stay in your lane.

Learning about narcissism helps in many areas of life. Such as relationships, friendships, career and even business. So learn as much as you can!

Veterans have unique options for PTSD care at VA. If you’re enrolled in VA care, you can get PTSD treatment, in person or via telehealth. Discover your options for VA mental health care: ptsd.va.gov/gethelp/tx_pro… #PTSDTreatmentWorks #PTSDtreatment #PTSD #Veterans

Tragically, veterans are nearly twice as likely as non-veterans to commit suicide. September is National Suicide Prevention and Awareness Month, and this week, Veterans Outreach Center is hosting events to recognize those impacted by suicide.

The VA lost about 700 social workers and 500 psychologists and psychiatrists over the course of 2025 — a significant change for an agency that was adding mental health staffers nearly every month leading up to Trump’s return to office. propublica.org/article/vetera…

10 habit that keep you young.

You’re no longer waiting for them to explain it—you’ve already decided you don’t need them to—to move on.

Scholarships now open for survivors of domestic violence 💜 Take the next step toward your future—education, growth, and independence. Apply by May 1 #Run4Her forms.gle/M4eATZgDV9ZSgn…

Reminder: your thoughts aren’t always facts 🧠 Your brain can warp reality - filling gaps and making assumptions. Negative thoughts may feel real, but they’re not always true 💭 Save this for hard days 📌 Challenge that voice. Learn more: ow.ly/4OxX50YMTGF #SickNotWeak

The real flex is mastering your reaction to toxic people's disrespect. They want to provoke a negative reaction because it validates their influence and control over you. Don't give them that pleasure. A blank stare. Walk away. Say "no." Stick to your boundaries. Keep your peace.

4 Ways to Make Peace with Overwhelming Emotions buff.ly/P59oycJ Neuroscience tells us that each emotion only lasts 90 seconds. Adrenaline, cortisol, stress chemistry — all rise, peak, and fade in about a minute and a half. So why do we stay angry for hours, anxious for days, or sad for weeks? Because we keep feeding emotions with the same thoughts — over and over and over. So, you stay angry, hurt, and depressed. The thing I want you to know is that you are doing it to yourself. More importantly, you CAN also stop it. You can learn to make peace with your emotions — and even let them teach you — by taking a mindful pause, turning toward them with awareness, and doing something to interrupt the cycle. Here are four ways to do that. #MentalHealth #Mindfulness #Emotions #SelfAwareness #Anger #depression #Grief #Stress #anxiety #overthinking #sad

Narcissists may have a narcissistic colapse if their superior false self gets humbled...