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Colby
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Colby
@ZerothAxiom
@vibecamp_ | Adventurer
Guadalajara, MX Katılım Eylül 2012
711 Takip Edilen1.2K Takipçiler

Why would you focus on optimizing the proxy?
Gary Brecka@thegarybrecka
Grip strength is one of the strongest predictors of all-cause mortality in long-term studies. It's a proxy for overall muscle quality, neural drive, and metabolic health. If you're not training it, you're leaving a key longevity marker unaddressed.
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@omgsidewalks Cowardice or commitment to not causing pain to those you love
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@elizasaelo False. If you’re afraid of this just look in a mirror once a week and stop working out once you’re satisfied.
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