Discontinued Zima

Some number greater than 25 @F3WinstonSalem PAX slacked off and ran their own versions of #OGs and #Tractors this morning.

@peterkeddis1 @F3WinstonSalem Paging @AyeYessir

@Zima_F3 @F3WinstonSalem @Zima_F3 could you add me to the f3winstonsalem #slack I can't get it in... your secret plan of switching from twitter to slack is not going well

@F3WinstonSalem I'll give this a shot ... Here are your routes for #OGs and #Tractors: f3winstonsalem.slack.com/archives/C69J4…

@JonTripledeac @F3WinstonSalem tcx is the file format you load onto that fancy watch on your wrist to give you turn-by-turn directions.

@Zima_F3 @F3WinstonSalem I wasn’t going to make any smart comments about #slack or whatever .tcx is bc YHC is, frankly, a little scared of @Zima_F3. But then I saw that route and realized that he can’t possibly do anything worse to me then make me run that. See you Friday.

@F3WinstonSalem Or, for those who, for some ungodly reason, still look at this utterly stupid tool: OGs MMR: mapmyrun.com/routes/view/34… OGs tcx file: drive.google.com/file/d/1LS1qf4… Tractors MMR: mapmyrun.com/routes/view/34… Tractors tcx file: drive.google.com/file/d/1cR5jXK…

⚡️REMINDER⚡️ Come destroy the @F3IronPax Week 1 wimpy workout Friday at Meadowlark Elementary School (old #Mayhem AO). Early reports are that some dude posted 12:36*. Let's see who can beat it. Be ready to start promptly at 5:30am. *I may have made that up. @F3WinstonSalem

🚨ATTENTION🚨 🚨ACHTUNG🚨 🚨ATENCION🚨 🚨ATTENZIONE🚨 Location change for Friday's IronPAX option. Launch spot will be MEADOWLARK ELEMENTARY SCHOOL, the old #Mayhem AO. Launch time will remain the same. Stretch on your own and be ready to go at 5:30am. @F3WinstonSalem

It's been a while since I've used the track for its intended purpose so I signed up for a #Redline Q. Let's see if I can knock the rust off of my sprinting legs. Who wants to join me? Just don't laugh too hard. September 1 Tuesday 5:30am Hanes Park @F3WinstonSalem

@austinbaileyws @F3WinstonSalem Dearest Snake Eyes, While I'm truly and humbly honored that you would choose to recycle one of my weinkes, if you're looking to attract @F3WinstonSalem PAX to post, you'd be poorly served to select mine. However, I FULLY endorse the idea and am intrigued by which one you picked.

Calling all @Zima_F3 workout lovers: Mayhem will recycle previous Zima commands tomorrow @F3WinstonSalem with some twists

@austinbaileyws @F3WinstonSalem #RookieMistake

Backblast: f3winstonsalem.com/f3/no-fngs-all… #VillageIdiocy @F3WinstonSalem @F3WeFoCo

Despite the one-eared wonder's best, yet malicious, efforts to actively recruit @F3WinstonSalem and @F3WeFoCo PAX AGAINST posting to YHC's workout at #VillageIdiocy, 10 elite men did what his M does and ignored him. A good time was had by all.

YHC is continuing the tour of the countryside with yet another Q in @F3WeFoCo at #VillageIdiocy tomorrow morning. I hope to make the beatdown worthy of those kind Villagers who provide distilled spirits to weary travelers. @F3WinstonSalem

Finally remembered to post the backblast from @F3THEdistillery. f3winstonsalem.com/f3/earning-it-… @F3WinstonSalem @F3WeFoCo

10 @F3WinstonSalem PAX came for the Bourbon and stayed for the workout at @F3THEdistillery in @F3WeFoCo.

There will be real bourbon at the fake #TheDistillery tomorrow at 5:30 am. That's probably the only reason to show up. You might want to wear workout clothes, just in case. @F3WinstonSalem @F3WeFoCo @F3THEdistillery @RickhouseRambl1

nobody reads backblasts anymore if you cared what happened at #WIB, you would have come spam says i have to do this, so here is the bb: f3winstonsalem.com/f3/the-third-w… @F3WinstonSalem

2 workout gods masquerading as @F3WinstonSalem PAX and a third wheel #WIB'ed this morning.

@F3WinstonSalem #WIB will happen tomorrow morning at Calvary Baptist Church.

This one won't make The Art of the Backblast, but here's what happened at #Parliament yesterday. f3winstonsalem.com/f3/no-shame-fo… @F3WinstonSalem @F3WeFoCo