F3WeFoCo

@phuuurl @F3WinstonSalem @ratcliffedavide @F3Sour_Mash

@F3WeFoCo @F3WinstonSalem @ratcliffedavide @F3Sour_Mash It is. In the Twitter channel.

@F3WinstonSalem @F3WeFoCo 3 for #VI @ratcliffedavide @F3Sour_Mash

@spamalot_ws @AyeYessir @F3WinstonSalem @CherryBombF3 @thisrunningdad @F3IronPax @F3Hickory @F3Chicago @F3theAlamo @F3Memphis @F3Sandhills @F3StLouis

Need these guys to resubmit their times using the correct format. @F3IronPax Herbie from @F3Hickory TheOcho from @F3Chicago Workbench from @F3WinstonSalem The Saint from @F3theAlamo Beef Log from @F3Memphis Napalm from @F3Sandhills Ankles from @F3StLouis

@AyeYessir @F3WinstonSalem @CherryBombF3 @thisrunningdad @F3IronPax @F3Hickory @F3Chicago @F3theAlamo @F3Memphis @F3Sandhills @F3StLouis

@F3WinstonSalem @CherryBombF3 @thisrunningdad @F3IronPax @F3Hickory @F3Chicago @F3theAlamo @F3Memphis @F3Sandhills @F3StLouis

Pertinent announcement alert!!!!

@F3Sour_Mash @F3Nation

Hey PAX, let’s see a little love for all of our regions. Comment or drop a GIF telling us what makes your favorite region the best!

@F3WinstonSalem @F3Sour_Mash @F3WeFoCo @phuuurl 4 pax showed up at the sex lot for #bbbc and put in the work! Nice job by all.

@VCU2WSSUram @phuuurl @F3WinstonSalem @F3Katniss @F3THEdistillery @F3Sour_Mash @peterkeddis1 @AyeYessir @MartyF3Fender @_60Minutes

@phuuurl @F3WinstonSalem @F3Katniss @F3THEdistillery @F3Sour_Mash @peterkeddis1 @AyeYessir @MartyF3Fender @_60Minutes @F3WeFoCo

@F3WinstonSalem, Nice to see @F3Katniss out @F3THEdistillery this morning. Nice crowd! @F3Sour_Mash, @phuuurl, @peterkeddis1, @AyeYessir, @MartyF3Fender, & FNG. Missed you @_60Minutes!

@F3WinstonSalem @F3WeFoCo 7 pax for #Parliament

@VCU2WSSUram @austinbaileyws @ross_lowe55 @F3_Footlong @GregSchutt @F3WinstonSalem @al_hudson6

@austinbaileyws @ross_lowe55 @F3_Footlong @GregSchutt @F3WinstonSalem @al_hudson6

@F3WinstonSalem I'm going to try again. And yes @al_hudson6 I'm serious. Any PAX have a portable fm speaker like a boombox or work speaker that you could share next Saturday 8/29 for a drive in concert.

Attention all @F3WinstonSalem and @F3WeFoCo PAX: See the statement below from our #Spamtan regarding #CoronaVirus. Additionally, If you know and regularly visit/see people who are in a higher risk category, please take extra precaution!

@F3WinstonSalem @F3WeFoCo 5 PAX for #VI this morning under the leadership of @phuuurl, at least for most of the workout! 3 for an EC run/jog beforehand. Selfie is below minus YHC.

@F3WinstonSalem @F3WeFoCo 7 PAX found BLIMPS, lifted benches, and sat on a wall at #VI...COT was under 🚔 surveillance. #Kotters to @spicoli_f3!!!

@F3WinstonSalem @F3WeFoCo Join @curle_ben tomorrow at #VI. More importantly, hug your wife and kids and tell them you love them every chance you get. Life is short and fragile.