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I've spent 1000s of hours on the tennis court
• NCAA Freshman of the year nationally
• Top #20 NCAA ranked player in singles and doubles
• Youngest Junior Director with 300+ players
But the best part?
Coaching 10+ players to College with a full scholarship.
Here are my biggest takeaways:
• Self-belief for an athlete is everything
• Talent is important, hard-work is more important
• Gentleness/Flow > Strenght/Brutal force
But this was my secret weapon:
Yoga.
It transformed my both athletic & coaching career
How?
• Enhanced Balance & Stability
• Enhanced Mental Focus and Calm
• Enhanced Recovery and Injury Prevention
• Improved Body Awareness and Breathing Capacity
• Improved Posture (great for injury prevention)
Now I'm sharing to help other people do the same.


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