Elevate Performance

@DingleGAA 👏🏼👏🏼👏🏼👏🏼

Kerry Petroleum Senior Club Football Championship Final 2023 - Austin Stack Park, Tralee Full time score Daingean Uí Chúis: 1-9(12) Kenmare Shamrocks: 0-11(11)

Our next guest article comes from @KildareGAA footballer @KevinFeelyAT who details how he deals with injury, both physically and mentally from a personal and professional point of view. elevateperformance.ie/kevin-feely/

Dingle LGFA/GAA are delighted to launch Dúchas CLG Daingean Uí Chúis in association with Elevate Performance. For more information please contact Shane O’Rourke on 0856061206. @_ElevatePerform @target_nutri @PeilBanDaingean

For our newest guest article, recent AFL grand final winner and proud Kerry man Mark O’Connor shares with us the insight into similarities between competing at the top level in GAA and AFL! elevateperformance.ie/mark-oconnor/

Our second guest article is here and features Olympian @marcus_lawler who represented @TeamIreland in the Tokyo @Olympics in 2020(1). This piece gives a unique first hand insight into what it was like to get to, and perform on the biggest stage! 🇮🇪 elevateperformance.ie/marcus-lawler-…

@Kerry_Official @officialgaa

We’re very excited to say that our first guest article is from none other than @kerrygaa_official full forward Paul Geaney. Here Paul gives a great insight into the life of a top level intercounty footballer. Have a read! elevateperformance.ie/paul-geaney-pr…

Check out our new article: Concurrent training, what is it and how to manage it. – Elevate Performance shar.es/aoO6wA #strengthtraining #endurancetraining #sportsperformance

Our games are some of the fastest on earth, but did you ever wonder what the science behind them says? @eoghanboylesci delves into the science behind the modern GAA athlete in our latest article. #GAA #SportsScience #Performance shar.es/aowazw

Setting goals for 2021, read this first. New year, new you? Here’s the roadmap to actually make it happen. shar.es/ao6DJ4 #goals #goalsetting #mindset #performance

New blog post. Defining health VERSUS performance. Two terms commonly seen together, are very much different. shar.es/aogE83 #health #performance #training #mindset #nutrition

The value of strength training for resistance athletes cannot be understated. This program from @PremEndurance is the perfect introductory plan for integrating this mode of training into your plan. We are happy to provide assistance and value to the athletes!!

Why we need stress to get better. It’s G.A.S. really. – Elevate Performance shar.es/aom8oY #stress #training #adaptation #recovery #performance

New post from @PremEndurance on Energy systems. Keeping with the theme of explaining the foundations of #performance Check it out! 👇🏼 elevateperformance.ie/energy-systems/

Article by @johndiony

You are what you eat. The importance of macro and micronutrients. – Elevate Performance shar.es/abNrHr #nutrition #performance

The elements of Athletic Performance and the impact of Psychology. – Elevate Performance shar.es/abNr3h

What is fitness? – Elevate Performance shar.es/abNrah

What is Elevate Performance? elevateperformance.ie/what-is-elevat…