Heather Lewis

The “RILEY LEWIS SHOW” premieres unlisted at 5 PM to TRLS-FB group members, Airs public tonight at midnight on @DullahFit YouTube Podcast Network and all social medias platforms! @_HLewis_ @DullahFit #TRLS

So honored to be a part of this Team!! Educators, please share far and wide to improve the physical AND mental health of the families we serve! 💪🏼♥️#LetsMoveMichigan#MoveTogetherBeYourself

Physical activity is 1.5 times more effective at improving symptoms of depression, anxiety and distress compared to antidepressants. bjsm.bmj.com/content/early/…

@LJGagliardi So excited about this!!! Great job, Lisa Jo!!! Amazing!!! ✨✨

Proud to have created this guide! Very excited to see it used!

@TaraPep @allisonpep I did!! 🥰

This….I may have cried @allisonpep ♥️

@TaraPep @allisonpep Happy Birthday, Al!!! Love you!!!

Happy Birthday to my favorite oldest daughter @allisonpep 🥳🎂🎉♥️

Yes, yes, yes!! So very critical; now more than ever! 🤍

@LJGagliardi @DrRebeccaHasson @smartins3313 @JSmith02221974 Yes, we are wandering around their home!! Just hoping for hospitality. 🥰

@_HLewis_ @DrRebeccaHasson @smartins3313 @JSmith02221974 Comes with the turf. We’re in their yard after all. They don’t care about you unless you accidentally come upon their cub.

2hr walk in woods! 11,500 steps took 2 hours (woods means WOODS). Good exercise, mind feels great, mood elavated! #naturelovers #getmoving @DrRebeccaHasson @_HLewis_ @smartins3313 @JSmith02221974

@LJGagliardi @DrRebeccaHasson @smartins3313 @JSmith02221974 Oh my goodness!!! 👀. So thankful for your pups!!!!

@_HLewis_ @DrRebeccaHasson @smartins3313 @JSmith02221974 You know I’m a huge proponent of nature bathing!!! Even though pretty sure when on a game trail my dog chased off a bear🥹😂

I have been a part of several of these workshops and can’t recommend them highly enough!! 🤍

You will never speak to anyone more than you speak to yourself. Try to be kind. #mindfulness

@LJGagliardi Thank YOU!!! 🤍

@_HLewis_ Thank you @_HLewis_ ❤️

Attended the Educator EQ 3 part series and it was phenomenal!! Will be using the concepts on repeat! So, so valuable!

7 questions that can change your life: 1. Is this in my control? 2. What am I missing by choosing to worry or be afraid? 3. Am I doing my job? 4. Who is this for? 5. Does this actually matter? 6. What does my ideal day look like? 7. Who do I spend time with?

Important! 🙌

@AllysonApsey @TaraMartinEDU @burgess_shelley @burgessdave @dbc_inc That I can bring some@sunshine each and every day. ☀️

I hope your new school year is full of serendipity…happy accidents, beautiful learning, and unexpected treasures. I am gifting a #SerendipityEDU package to one beautiful teacher. All you have to do is comment with a hope you have for this new school year.

@DrRebeccaHasson @Friday_PE @LJGagliardi Ooooooohhh, love, love, love this!!! Th am you for this!! Brilliant!

@LJGagliardi @AmyWassmann @DrRebeccaHasson @smartins3313 The second in the series was just as wonderful! Full of insights as well as practical applications for educators and humans in general. 🤍. Excited for the third and final next week!

Had a great morning with educators facilitating Navigating Emotions Through Self-Management! Last webinar in this series Tuesday 8/9. eventbrite.com/cc/how-eq-can-… @_HLewis_ @AmyWassmann @DrRebeccaHasson @smartins3313

@CoachFralick It sure is!!! 🧡🧡🔥🔥🔥

Our niece and nephew are coming to BG next year. So excited for them to be Falcons! BG is the place to be. 🧡 🧡 🧡