The Good Man Project

Why "The Good Man"? Here is our answer:

One of the most disappointing things I see is people who are married, have kids, their wife has to work 40+ hours a week, and they sit on their XBOX controller for 3 hours a night, like it is okay

It's rarely the huge, drastic decisions that wreck our lives. It's the micro-decisions: Ribeye vs. a Wendy's Baconator Worship vs Worry Gym vs Couch Water vs Pepsi Night at the bar vs Date night w/ your wife Every action you take is a vote towards the person you are becoming - CHOOSE WISELY

HOW TO PROVIDE VALUE IN LIFE: Share your experiences on how you have overcome struggles/adversity and been resilient through it to help others do the same

Genghis khan don’t have nothing on the Lord Jesus Christ 🙏🏻 all praise to the King of Kings 🙌

100 boring ways to win at life: 1 - Wake up before your kids. 2 - Make your bed. 3 - Pray before you check your phone. 4 - Drink more water. 5 - Exercise daily. 6 - Eat real food. 7 - Budget every dollar. 8 - Pay yourself first. 9 - Automate your investments. 10 - Read 10 pages a day. 11 - Go to bed early. 12 - Marry someone with the same values. 13 - Combine your finances. 14 - Date your spouse weekly. 15 - Say "I love you" out loud. 16 - Go on walks together. 17 - Fight fair. 18 - Apologize fast. 19 - Never keep score. 20 - Put your phone down when they talk. 21 - Cook at home. 22 - Meal prep Sundays. 23 - Pack your lunch. 24 - Track your spending. 25 - Cancel old subscriptions. 26 - Spend less than you make. 27 - Keep 3-6 months in savings. 28 - Never carry a credit card balance. 29 - Negotiate your bills once a year. 30 - Buy quality. 31 - Max your Roth IRA. 32 - Get your 401k match. 33 - Open an HSA. 34 - Dollar cost average weekly. 35 - Reinvest dividends. 36 - Invest in 1-5 ETFs. 37 - Keep fees under 0.2%. 38 - Never time the market. 39 - Never panic sell. 40 - Never day trade. 41 - Get term life insurance. 42 - Ignore whole life insurance. 43 - Create a will. 44 - Update your estate plan every 3 years. 45 - Open a 529 plan for your kids 46 - Teach them about money early. 47 - Let them see you fail. 48 - Hug them more than you need to. 49 - Be present. 50 - Eat dinner together. 51 - Stop watching TV. 52 - Stop making excuses. 53 - Stop chasing motivation. 54 - Stop comparing yourself to others. 55 - Stop outsourcing your thinking. 56 - Stop confusing busy with productive. 57 - Stop lending money you can't lose. 58 - Stop blaming the economy. 59 - Stop waiting for the right time. 60 - Stop saying "someday." 61 - Stop leasing cars. 62 - Stop financing furniture. 63 - Stop paying minimums. 64 - Stop keeping up with the Joneses. 65 - Start living like you know you're going to die. 66 - Show up 5 minutes early. 67 - Keep your promises. 68 - Finish what you start. 69 - Admit when you're wrong. 70 - Do the hard thing first. 71 - Give generously. 72 - Tip 20% minimum. 73 - Volunteer. 74 - Say grace. 75 - Call your parents. 76 - Journal daily. 77 - Walk without headphones. 78 - Stretch every morning. 79 - Protect your sleep. 80 - Delete social media (or only follow my page 😉) 81 - Get a CPA before you need one. 82 - Get an attorney before you need one. 83 - Ask doctors for itemized receipts. 84 - Review insurance annually. 85 - Check credit reports quarterly. 86 - Invest your raises. 87 - Invest your bonuses. 88 - Invest your tax refunds. 89 - Let your lifestyle lag your income by 2 years. 90 - Treat compound interest like the miracle it is. 91 - Audit your circle. 92 - Network up. 93 - Pay for expertise. 94 - Invest in yourself. 95 - Use systems over willpower. 96 - Act like who you want to become. 97 - Put your family over your career. 98 - Remember why you started. 99 - Trust God. 100 - Follow me for more @budgetdog 🤝🏻

You are not going anywhere in life without doing hard things

If you give yourself a choice You will always give yourself a way out In your health In your marriage In your faith In your finances

Most people would rather get a fake "yes" Than a real "no"

One of the best ways to feel good is to just move your body in the morning

Adversity is a terrible thing to waste

@bldgodlymanhood Whats the best way to do this in your opinion?

One of the most important jobs of a husband is to create an environment where his wife can flourish.

While you’re worrying about small things, someone your age is wishing for one more sunrise. Make your day count.

You have to chase hard things as a man If you aren’t challenging yourself, don’t be shocked when you are depressed and anxious

Nobody tells you this: You can win by just embracing what most people avoid. Wake up early. Focus. Move your body. Eat real foods. Obsess over one thing. Read old books. Be present. Listen intently. Change your mind. Have difficult conversations. The recipe for a good life.

@CoachRolfes Just realized I had the “>” backwards lol

@_The_Good_Man Reading scripture

What is a habit that takes > 10 minutes that drastically changes your day?

The price of suffering is irrelevant to the cost of opportunity

Brandon Lake is a dude

Turn back to the Lord for guidance, wisdom, and help Most men wait way to long to return back to the obvious answer to anything they are facing