Tiarnan

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Tiarnan

Tiarnan

@_TiarnanDoherty

Strength & Conditioning Coach ⚽ Helping footballers get stronger, faster & trial ready S&C Coach @ Barry Town United Women Online Coaching | DM for coaching

🇮🇪 / 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Katılım Mayıs 2020
2.9K Takip Edilen1.3K Takipçiler
Tiarnan
Tiarnan@_TiarnanDoherty·
Acceleration is key in football for winning tackles and duels and your first 5-10 metres decides everything ⚽️ The first 5–10 metres will often decide who wins the ball To improve acceleration focus on: • resisted sprints - this will help with force production 🔥 • sprint mechanics (wall drills) 🔥 • explosive power (broad jumps) 🔥 Footballers ⚽ Comment “FOOTBALL” and I’ll send you a free football strength workout #footballtraining #footballspeed #accelerationtraining #speedtraining #strengthandconditioning
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Tiarnan
Tiarnan@_TiarnanDoherty·
@claytsfm This is game changing Clayts! 👏
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Clayts
Clayts@claytsfm·
I've built a web app that allows viewers to play Fantasy Football during Football Manager streams...
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Tiarnan
Tiarnan@_TiarnanDoherty·
It’s that time of the year again 🎉
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lynx
lynx@lynxsuppressor·
Another year around the sun 🎉
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Tiarnan
Tiarnan@_TiarnanDoherty·
WWE for years never had any competition and now this weekend I have watched AAA and now AEW PPV’s and they are better than WWE PPV’s The tide is slowly turning
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Tiarnan
Tiarnan@_TiarnanDoherty·
@BizzoBond Literally watched the match today against Tottenham and someone asked me who do you play next in the league and I couldn’t even answer the question because I have already checked out for this year and want it to end already Shambles of a season
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BIZZO.
BIZZO.@BizzoBond·
There were tickets available to buy for the game today. A few hours before kick off. That shows you how disconnected the fans are with this Liverpool season. We’re done.
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danielle 🎮
danielle 🎮@danidigitalx·
Made $1.77 on a 3 hour stream Thursday. I would’ve been gaming for free anyway. Imagine streaming every day and making even $1–$2 each time… it starts adding up. Small wins matter. Don’t let anyone convince you they don’t.
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BIZZO.
BIZZO.@BizzoBond·
Back to the Grind. Cheers @TheDunsh
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Tiarnan
Tiarnan@_TiarnanDoherty·
Buy early release play a few hours Game data is corrupted Yeah nice one 🤦🏻‍♂️ Nice start to 2k26 this is #WWE
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Tiarnan
Tiarnan@_TiarnanDoherty·
Most footballers train in the gym like bodybuilders Football requires strength, power, speed and injury resilience A football strength session should include: • Strength work • Single-leg training • Hamstring injury prevention • Explosive work Footballers ⚽ DM me “FOOTBALL” and I’ll send you a free football strength workout you can try #strengthandconditioning #footballtraining #athletetraining #sportperformance
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Tiarnan
Tiarnan@_TiarnanDoherty·
@LastManBalling I’m going to have to start doing it now every save I do going forward 😂
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Tiarnan
Tiarnan@_TiarnanDoherty·
Played this game since 2003 🤌 Countless late nights. Signing wonderkids, building teams, getting joy from winning the Champions League And now… I’m actually in Football Manager 2026 as a Fitness Coach at Barry Town United A pretty surreal moment seeing your own name pop up in a game you’ve played for over 20 years Life works in funny ways sometimes If 12-year-old me playing Football Manager could see this, he wouldn’t believe it
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Tiarnan
Tiarnan@_TiarnanDoherty·
1 day 2 sessions Session 1: AM : Lower body strength & plyometrics Session 2: PM : ELEV8 class 🫡 Consistency every day
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Nathalia
Nathalia@tavaresnthl·
Pleased to share that I have successfully completed @ThePFSA Level 2 in Talent Identification, scoring 100 on my individual scouting report. If any clubs are looking for a remote video scout, I would be glad to offer my services.
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Keşfet

@claytsfm @KKtheBurger @BizzoBond @lynxsuppressor @TheDunsh @PremierBattle @GEMIN1_LDN @elonmusk