Udoka

No, we just like reciprocity. Most of you women want to be treated like the star of a movie show, and men these days are not ready to be treated like fans.

Well, we are finally here, at the FOURTH FLOOR. This is 40! 🎉🎉🎉🎉🎉🥳

I recommend using this to hold your water tank instead of scaffolding.

Train arms everyday

This guy!!! Every time I look at this picture, I smile

Striker training, back-to-goal contact strength. 😳💪

They won’t forget these days

@chunyella22 Congrats dear

Master’s degree done and dusted on to the next 💃🏾🤭💃🏾🤭😎✨

No matter how much you’re willing to sacrifice or spend, genuine connection can’t be bought in any form.

You know the second leg is going to be interesting 🫣

@NigeriaStories This should have been settled behind closed doors, not in the church fgs🤦🏾

Shocking 😳 Female member of the Redeemed Christian Church of God (RCCG) accuses a pastor of sexually assaulting her in front of the congregation

📲🚨 𝗡𝗘𝗪: Marcus Thuram pays tribute to the great Kobe Bryant via IG.

Met a man in the gym in his 50s with a physique most people want and I asked for his routine. He said: “Just 2 exercises per muscle group. Been doing it for 20 years.” Chest — incline bench + cable fly Shoulders — overhead press + lateral raises Biceps — hammer curls + preacher curls Triceps — pushdowns + overhead extensions Back — pull-ups + barbell rows Legs — squats + leg extensions Then I begin to wonder Are we doing too much in the gym just to feel productive during a workout?

pushups and pull-ups built more physiques than most gym machines ever will. simple works.

How can you be bored when you’ve got a career to build,a body to perfect,a mind to make smarter and success to chase.

The heavier the weight of your dumbbells the faster your body composition/ cuts shows. Argue all you want. Lift heavy

🚨 Kylian Mbappé got his girlfriend Ester flowers in Italy last night. ❤️

@t_Duches @Solii__naise The moment you walk in, your body & brains automatically sensed you’re at your comfort zone.

How come urine go just hold itself till you reach house, then suddenly become emergency? 🙄

This is God giving talent🔥💯

Here’s the modern truth about fine/attractive modern women.. 9 out of every super curvy/hot 10/10 babes are selling it or at least once sold it before Just don’t bother if you’re not ready to buy.