A.M.

You have to prepare for the reality of being alone. Maybe now. Maybe later. Maybe in your old age. As your children grow, they could outgrow you, maybe because you failed them, maybe you failed to meet their expectations or maybe because life pulls them elsewhere. Spouses leave. Friends drift. Romantic partners change their minds. Such ladies and gentlemen is life. So factor it in. Properly. Don’t build a life that collapses when people exit the frame. Learn to sit with yourself without panic. If you don’t make peace with your own company, you will always negotiate your dignity just to avoid loneliness. And that is a far worse fate than being alone.

Broo i think its high time as Africa we start our own Olympics. Look at how fascinating this is 🔥

A DR Congo fan known as ‘Lumumba’ stood motionless in the stands for the entire match against Senegal at AFCON on Saturday, mirroring a statue of the country’s independence leader.

@AIRTEL_KE check DM kindly

Umberto Eco, who owned 50,000 books, had this to say about home libraries: “It is foolish to think that you have to read all the books you buy, as it is foolish to criticize those who buy more books than they will ever be able to read. It would be like saying that you should use all the cutlery or glasses or screwdrivers or drill bits you bought before buying new ones. “There are things in life that we need to always have plenty of supplies, even if we will only use a small portion. “If, for example, we consider books as medicine, we understand that it is good to have many at home rather than a few: when you want to feel better, then you go to the ‘medicine closet’ and choose a book. Not a random one, but the right book for that moment. That’s why you should always have a nutrition choice! “Those who buy only one book, read only that one and then get rid of it. They simply apply the consumer mentality to books, that is, they consider them a consumer product, a good. Those who love books know that a book is anything but a commodity.”

You think you’re untouchable until life sneezes in your direction. A sickness. A loss. A job gone. And suddenly, the same ground you mocked becomes home. No one is above life.

210km done, 100km to go, Kisii is just 85km away. Thanks for those buying me water on 0115586529. (Please not that my fans asked me to post my number.) For those just joined the party late, am cycling home Kisii from Nairobi.

"vunja hii mlango huyu alienda ushago"😂

It’s painful how we keep discovering just how gifted Kenyans are only after they step into countries with functioning systems. It leaves you wondering how many people back home are sitting on immense talent that will never see the light of day

Heat.

Influencer runners with their sponsors and staged shots don't impress me. Show me the 5am runner with no audience – that's inspiring.

@CarolRadull Group F...closely followed by Group B

AFCON is just 5 days away. Which group is the real Group of Death? 👀 #AFCON2025

@MuneneInc Attend a 10 day mediation course. schedule.vridhamma.org/courses/kenya dhamma.org/en/schedules/n…

I want to master the art of meditation

@xysist 🤣🤣🤣 Ongea

@_antonymacharia Sina maoni

What do you think about 3D printed houses? @xysist

You’ve heard of writer’s block? Now meet the reader’s block. You want to read. You have time. You know what to read. You have a pile of books ready to read. But you can't sit still enough to read...

Read books. Borrow books. Buy books. Lend books. Donate books. Annotate books. Write books. Discuss books. Debate books. Apply books. Reread books. Review books. Love books.