Bolo Jr

🧵 1/ Your emotions aren’t the enemy. They're not something to eliminate. The real DBT skill? Stop letting one feeling hijack your entire life. You can feel it... and still choose what happens next. 🧠 Inspired by DBT principles developed by Marsha Linehan.

@mooncatvivi Let that sense of obligation and duty be your life purpose. Do it mindfully, willingly and put your heart into it. Finding purpose is our life’s purpose! ♥️

i feel like i have to continue living and existing out of an obligation to those around me and not because i genuinely want to live for myself

@arikoyarii A never-ending cycle which requires self-compassion and intentionality to move forward. See your mental health as an alarm system designed to get you to slow down and address your wellbeing. You got this!

putting my mental health before my education is a great idea until it affects my education which affects my mental health which affects my education

@bryan_johnson Wow! Were the contractors told it is unhealthy? They got it done with no protective gear.

Spent millions trying to not die and had toxic turf in my backyard the whole time. Trying to not be an idiot.

@libriscent Set boundaries with those you love and want to keep the relationship. Let everything else go.

The best way to teach certain people how to treat you is by denying complete access to you and your life.

8/ Your 30-second DBT reset: 1. What emotion is here right now? 2. What job is it trying to do? 3. Is acting on it effective? 4. What would Wise Mind do? Which DBT skill should I unpack next? Reply with the name or the struggle 👇 Follow for more practical nuggets. #DBT #MentalHealth #EmotionRegulation

7/ Suppression says "Don't feel this." Regulation says "Feel it, understand it, then choose." That tiny difference is the gap between emotional prison and emotional power. 💪

🧵 1/ Your emotions aren’t the enemy. They're not something to eliminate. The real DBT skill? Stop letting one feeling hijack your entire life. You can feel it... and still choose what happens next. 🧠 Inspired by DBT principles developed by Marsha Linehan.

@chefsevenn With Hungarian nokedli 🤤🤤🤤

Would you eat it with rice or noodles?

@TiffanyFong Ballsy!

is this true, boys?

@DocPriyamMD I experienced this as a child. Any risk this can recur in adulthood?

Patient is perfectly healthy, but frustrated. Every few months, his fingertips start peeling like this. I see this all the time in the OPD; identify the cause

@CatLover56577 Everything else.

What do men produce?

@anxietymsgs Certain people are incapable of considering the feelings/emotions of others. Now, your feelings or emotions don’t require respect. They are bodily features that arise from your thinking and are designed as navigation tools.

What is the best way to deal with a person who has no respect for your feelings or emotions?

@Ryan_Daigler Quite rancorous!

@_bolojr_ Truth. These are dangerous people when exposure is at risk

Just a reminder, telling the truth about your abuser is not a smear campaign. A smear campaign is what the abuser does to their victim to protect themselves from exposure.

@NefflynB > la abuela: “lávense las manos antes de tocarle al bebé”

El cabello de mi sobrino ha empezado a tener estas cosas. ¿Cuál es la causa, alguien lo sabe?