Gates Chili S&C

The worst part of being a strength coach is (despite our efforts) KNOWING for a fact that the kids, especially juniors/seniors and ESPECIALLY college bound athletes who don’t come to off-season workouts will someday regret it and tell you that they wish they came more in HS.

Team setting rule: If you ask me, the strength coach, "how many reps?", you're doing a slight punishment or helping with extra cleaning. (Nothing crazy I'm not a hardo) Be resourceful- First, look at your program. Second, ask a teammate.

Spartans! Just your friendly reminder in case you didn't see the IG post. Summer weight room hours will be monday-thursday 10am-11, and 11-noon

THE CHAMPS ARE HERE! Welcome home @GCSDSpartans. #GCPride. @SecVBBasketball Class AA Champions.

Thank you @_gcstrength

Bring on the @SecVAthletics Tournament. #GCPride.

Huge congratulations to @IbezimMiriam for reaching 1,000 career points

Spartans beat Greece 2-0 tonight at the Valley. Solid win by the boys. Back at it Thursday vs Brighton. 5:00pm puck drop

🥅GAME DAY🚨Spartans take on the Greece Storm in the 2021 season opener. Puck drops at 5:00pm Stream live at nam12.safelinks.protection.outlook.com/?url=https%3A%…

@GCSDSpartans will be streaming games live from the @GatesChiliHS field house. SUBSCRIBE for FREE today to watch them all!!! youtube.com/channel/UCOjuy… #GCPride @GatesChiliInfo

Check out Coach Bryce Szudzik, our strength and conditioning coach from @NextLevelSCNY, introducing our new slide boards to the @LSpartanshoops program. I love how our S&C program continues to evolve and motivate our kids. #GCPride #BuildingAChampionshipCulture

Ready for this afternoon’s workouts with our student-athletes. Getting better everyday. Sign up for your time slot with @_gcstrength. #GCPride.

ATTENTION @GCSDSpartans! Check out the FREE opportunity to learn more about the NCAA Eligibility Center. Register at dynamitesports.com today. Workshop is on Tuesday, January 26 - 8:00 PM. #GCPride.

Boys showing up over break getting a lift in with coach Bryce. @NextLevelSCNY @GCSDSpartans #letusplay

Proud to be working with Bryce and @NextLevelSCNY. @_gcstrength.

Happy Holidays @GCSDSpartans!

Winter weight room sign ups are up. Link in instagram bio. First come first serve, so reserve your spot now!!

Return to the rack with logo right side up please!! #gcpride #_gcstrength

Love the GC logo on the strip of navy turf in our weight room!!#gcpride

🚨DAY 1 WORKOUT IS UP🚨 find it on Instagram (_gcstrength)