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learn skills2.0
@_learnskills
Learn. Apply. Grow. Bite-sized skills for a better you. Dm for credit/removal.
England, United Kingdom Katılım Nisan 2025
42 Takip Edilen146.2K Takipçiler
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19 Signs you're in too much stress:
1. Acne
2. Poor sleep
3. High blood sugars
4. More belly fat
5. Inflammation
6. Salt cravings
7. Asthma
8. Allergies
9. Sleep apnea
10. Acid reflux
11. Gastritis
12. Gallstones
13. Osteoporosis
14. Sinus problems
15. Loss of electrolytes
16. Autoimmune diseases
17. Heavy legs going up an incline
18. You’re not a morning person
19. Susceptibility to infections
What to do if you have too much stress:
1. Be around supportive people
2. Take vitamin B1 (nutritional yeast)
3. Consume high-potassium foods
4. Exercise or do physical work
5. Stop watching the news
6. Get on a low-carb diet
English
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