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Sage_LLC
21.9K posts


@Alayonimiii My oga, since it was a long run I maintained 8.0km/hr but for hard runs (speed based) I try to keep it at 9km/hr -9.5km/hr
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New goal is to cover a half marathon this month which is 24km.
Covered a total distance of 30km this week
Will try to close out with a light 5k run tomorrow.
GIF
Sage_LLC@_tolase
Man this is beautiful dawg.
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@Promiseishim Man it’s so peak, finished it one weekend.
I think I enjoyed it more because I went in with no idea
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@Alayonimiii See time for your first 5k
My first 5k was about 45mins 😭
You be engine dawg
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New 5k pr
32;41
Man at some point I actually blacked out lmao.
Man fuck I love this shit
Sage_LLC@_tolase
With a fever, getting to amateur runner levels. Sub 30 minutes in April Amen.
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