Sage_LLC

A shot in the dark is better than no shot at all

@Alayonimiii My oga, since it was a long run I maintained 8.0km/hr but for hard runs (speed based) I try to keep it at 9km/hr -9.5km/hr

@_tolase ah you don turn lobos. what's the pace you set on the threadmill itself, the one that goes from 1-10km

Man this is beautiful dawg.

@Alayonimiii Lfgg ser beef

beginner arc

New goal is to cover a half marathon this month which is 24km. Covered a total distance of 30km this week Will try to close out with a light 5k run tomorrow.

I was gunning for 2hrs run time and hopefully 20km but they had to close the gym for the day New 10km pr of 1hr 6 minutes Longest distance covered: 15:21 km Great session T

Music + a smooth weather + a good tempo run

@Alayonimiii Atleast 3 times a week

@_tolase how often do you run weekly

Watching this video on the advantages of running shoes and using that to gaslight myself into getting proper running shoes and the track vest thingy. Would also love to participate in a half marathon before q3

@Zarabart53 @Promiseishim Ball

@Promiseishim Try Pantheon i rate it above Arcane

Arcane is not as good as you guys glaze it to be

@Promiseishim Man it’s so peak, finished it one weekend. I think I enjoyed it more because I went in with no idea

Has anyone watched this?

@bigdaddyfemi I don die dawg 😭😭😭😭😭😭😭😭 Which kind talk be this

I dey seriously underuse my penis

Man, God Abeg.

@logicfgs @ugleebeats Understood

Yah

@_Opeyimika Engine

Cheers 🥂

@Alayonimiii See time for your first 5k My first 5k was about 45mins 😭 You be engine dawg

@_tolase first 5k run ever i think

New 5k pr 32;41 Man at some point I actually blacked out lmao. Man fuck I love this shit

@0notHIM E brutal dawg

“Unfortunately, we have decided not to move forward with your application”

@_Opeyimika God Dey my G

@_tolase I pray and hope so as well

I hope Q2 is better.

@0notHIM Make I touch you ruffy

@_tolase alright the law

@Alayonimiii Ser Beef, it’s so fun man

@_tolase What a chad, id try to do a 5k run tomorrow

@uncczel Target for April inshallah

@_tolase Sub 30 wen