Heavymetal

African Champion🤴 Double Gold For Kenya🥇🥇 Freestyle Battle Championship 🥇 Classic Slalom Skating 🥇 African Skating Championships 2026🇰🇪

I am completely gutted by today’s result but incredibly proud of our season. We’ve come a long way in five years and this was the best result in our 150+ year history. More to do. But for now, we have so much to be proud of, Reds.

Quick timeline of the takes surrounding Lakers-Rockets, with a prediction on tomorrow’s. April 17th: “The Lakers have NO chance. They’ll be lucky not to be swept.” April 20th: “If LeBron pulls this off I’ll call him the GOAT.” April 22nd: “The Rockets are frauds!” April 25th: “The Rockets are the dumbest team I’ve ever seen! Anyone would beat them!” April 30th: “The Lakers are cooked & LeBron is exhausted. Rockets in 7.” May 1st: “LeBron is going to blow a 3-0 lead & his GOAT case is over!” May 2nd: “Yeah, the Lakers won, but it’s actually not that impressive, the Rockets were pretenders.”

49 of the fastest 50 marathoners of all time had East African ancestry. Yes, it is in the genes.

I said what I said Na watukome🫴🏾

Estamos vivendo um período em que a pessoa inteligente precisa permanecer em silêncio para não ofender os ignorantes.

Took the lead & closed it out in six.

A family recorded a wholesome moment of their parents playing FC (then FIFA), and the reactions after one of them lost 😁. — 🎥 Josh

Sabastian Sawe didn't break the 2-hour marathon barrier just because of the Adidas "supershoe." He's a damn good athlete. These East Africans all are. I had to tell the whole world on CNN. Everyone be guided. Thanks for your attention to this matter!

"If you live in a city and it has a marathon, we (Kenyans) have won that marathon." Did I lie?

WHY CAR OWNERS ARE WORRIED BY HIGH SUPHUR CONTENT IN FUEL🔥How fuel with high sulphur contents affects car engines😮‍💨 Why it is now more crucial to get the right and high quality engine oil and change it more often💯

"Ukraine will not give Donbas to Putin: I fully support Zelensky. This is a land that is watered with the blood of our soldiers and citizens.." - Oleksandr Syrskyi🇺🇦 Commander-in-Chief of the AFU 🫡

"The President should wait for his salary , He should not have access to public money ~Senator Okiya

KE 🇰🇪 This may be your reality very soon. The government just changed what's in your fuel. Quietly. From April 30th, the petrol and diesel at every pump in Kenya has 5x more sulphur in it than it did last month. Here's what that means for your car. 🧵

Equality Gani wakati watoto wao wanasoma Harvard university while mkenya wa kawaida anapewa Ksh 95 capitation. 95 shillings can't even purchase a geometrical set. Keep them poor, to buy them cheap. That's the idea!!

No. 13 #WNBADraft pick Madina Okot showed out on both ends to power the @AtlantaDream's win in her preseason debut 🔥 14 PTS | 11 REB

Ruto's statehouse budget is 17 b but the caption of each child is 95 bob , wow , 😳 that's why we need Maraga now than ever ..

@dkmaraga halafu uchore manifesto

Fellow Kenyans, I need you to help me reset, rebuild and restore Kenya. I have chosen to run a campaign that is funded by you, ordinary Kenyans. I am appealing to you to make a donation to the campaign. If my campaign is funded by donations from you, the everyday Kenyan, then it becomes OUR campaign. And I will be accountable to you, the everyday Kenyan. You can donate any amount. Simply log in to davidmaraga.com. Or go to Mpesa Paybill: 4164137 Account Number: 4164137

Ukraine has officially addressed Israel through diplomatic and legal channels, requesting action on the “PANORMITIS” vessel. The Prosecutor General’s Office of Ukraine has submitted a relevant request to the Israeli authorities based on a Ukrainian court ruling to arrest the vessel as part of the ongoing investigation. The vessel is suspected of carrying a grain cargo that was illegally transported from a closed port in the temporarily occupied territory of Ukraine in violation of international law and Ukrainian legislation. This is not Twitter diplomacy, but a very concrete legal and diplomatic request for international legal assistance that necessitates a response. We expect the Israeli side to take it seriously rather than responding with emotional statements.