Abagail Nails 2029

This past weekend I was effective at the plate. Lessons the night before the tourney. Batting stats BA- .571 HR-1 RBI-5 SB-8(100%) @cowgirlsb @NCAASoftball @BombersTexas @CoachZack21 @AlabamaSB @OleMissSoftball @DukeCoachYoung @CoachArchibald @CoachA54839250

Hit the dirt with some of our Texas Bombers 18u and Ga bombers. Just a few pitching videos in relief. K’s-15 F/IP- (-0.20) IP-6.2 @KristiMalpass @BombersTexas @OleMissSoftball @CoachZack21 @c_lyon22 @CoachArchibald @TexasTechSB @Coach2K_OSU

Worked hard in lessons today to get my spins faster and mechanics solid. Thank you @RIZZY86WHITE for catching in pain. @vasquezmarky @KristiMalpass @CoachZack21 @J_Cottrill_ @CoachNealPT @CoachArchibald @c_lyon22 @OleMissSoftball @TexasTechSB @NCAASoftball @PrepSoftball @AlabamaSB @UCF_Softball @Huskers

@NailsTerrence @KristiMalpass @GaBombersGold10 Thank 🫶🏾

Baby girl @abbynails24 putting in work🔥🔥@KristiMalpass @GaBombersGold10

Live pitching today against a few local teams and a bombers 18u. @BombersTexas @vasquezmarky @NCAASoftball @LSUsoftball @CoachZack21 @UT_CoachZ @c_lyon22 @LibertySB @PackSoftball @AggieSoftball @cowgirlsb @OleMissSoftball @PrepSoftball @UofL_CoachHolly @CoachArchibald @CoachPena_BSU

@mollydavi27 @BombersTexas @MSPtakeover @TeamAfricaTCIC @KristiMalpass @PrepSoftball Thank you

@abbynails24 @BombersTexas @MSPtakeover @TeamAfricaTCIC @KristiMalpass @PrepSoftball CONGRATULATIONS!!!

Excited and honored to be selected to play on the international team for Africa. Thank you to all the coaches and staff. @BombersTexas @MSPtakeover @TeamAfricaTCIC @KristiMalpass @PrepSoftball

@SunilSportsNews @BombersTexas @MSPtakeover @TeamAfricaTCIC @KristiMalpass @PrepSoftball Thank you

@abbynails24 @BombersTexas @MSPtakeover @TeamAfricaTCIC @KristiMalpass @PrepSoftball

Worked on being explosive off the mound with @GFS_King. Then worked on drop curve. Thank you @RIZZY86WHITE for catching. @BombersTexas @CoachZack21 @Coach_SniderSB @c_lyon22 @UofL_CoachHolly @LineDsoftball @LSUsoftball @cowgirlsb @RhondaRevelle @UT_CoachZ @J_Cottrill_

Tee work with @CamWoodBats then @EastonFastpitch bat. Live toss at the end. @BombersTexas @vasquezmarky @CoachZack21 @TexasTechSB @CoachArchibald @CoachA54839250 @DukeSOFTBALL

Hit the dirt to work on screw, curve, and rise. Put the tee on corners to hit mark. Tee in the middle zone 2. @BombersTexas @vasquezmarky @c_lyon22 @CoachArchibald @CoachZack21 @rykerzc @LineDsoftball @PrepSoftball

Worked hard today on mechanics. Off-speed, rise, and leg drive. Thank you @RIZZY86WHITE for catching me today. @BombersTexas @KristiMalpass @vasquezmarky @CoachZack21 @CoachPena_BSU @c_lyon22 @DukeCoachYoung @rittmanjohn

Gym session today worked on lower body strengthening and isometrics. Got stronger on hack squats 230lbs @BombersTexas @vasquezmarky

USA HPP identifier metrics are in from a few weeks ago. I’m excited to see the growth in all areas of my game. Here is my hitting exit velo. More to come.. @BombersTexas @CoachArchibald @UT_CoachZ @Syd_finch @CoachANicholson @CoachA54839250 @vasquezmarky @J_Cottrill_

Felt great to be back in the lab with Coach A. Worked a few mechanics that I will now work into my batting routine. @KristiMalpass @CoachA54839250 @CoachClosner @CoachArchibald @BombersTexas @J_Cottrill_ @bgoler10

Tee work& toss-batting, long toss/Flamingo,split lunges all w/ weighed ball-pitching, gym flow- full body. Long day but it will pay off. @BombersTexas @VestalBrooke @KristiMalpass