Acystant

We see you, we hear you, and we’re here for you! 💜 This IWD, we’re gifting you a FREE eBook, a carefully curated list of PCOS-friendly gynecologists in Nigeria. Click the link in our bio to get yours now! 📩 #PCOSAwareness #IWD2025 #accelerateaction #womenshealth #pcos

@pee_rsp 👏👏👏👏

Cucumber, Pineapple, Bananas, Avocado Pear and Paw-Paw. Added eggs because I need to finish the crate of eggs I have at home before weekend. PS: this is just how I want to have my fruits.

When did you first hear about PCOS? #pcosawareness

PCOS symptom many people ignore: constant fatigue even after sleeping.

@pee_rsp 😂😂😂😂😂😂

Everyone is saying I should stop at size 12 so I don’t look sick, tbh me I want size 10 o

Just an honest opinion from me this morning Women’s health would look very different if hormonal conditions like PCOS were researched as much as other diseases.#pcos

PCOS weight gain isn’t always about eating too much.
Hormones, insulin resistance, sleep, and stress all play a role.

Many women are told to just lose weight for PCOS without anyone explaining the hormonal reasons weight gain happens in the first place. #pcos

Sleep is one of the most underrated lifestyle habits for PCOS. #PCOS #HealthyLifestyle

If you have PCOS, then you should definitely add this to your menu The Omega-3s fight inflammation, and the fiber in the Ofada keeps your insulin in check. Healing doesn't have to be boring. Negodu this plate now #pcos

Hello Family, How To Get Pregnant With PCOS And Irregular Periods…. Video up now on MidwifeKi Tv🫶🏽 #PCOS youtu.be/6FYBMB4gCls?si… via @YouTube

@WedgieeGirl @dearshimada Please you need to take this seriously I think supplements would help you more

@dearshimada I’m on birth control too for some reason mine never ruptured or anything idk why I’m on birth control. Do you have the implant in your arm my friend has one and I sit there and play w it

Question for those w vaginas: If you get hurt below the belt do you also get like stabbing pains that go to your vagina. Like when I stub my toe or hit my shin on something it’ll hurt and the pain shoots up to my vagina and it hurts there too

@TuitNutrition Louder please

Yes! #PCOS is not exclusive to women who are heavier. You can have this manifestation of metabolic dysfunction even if you are not overweight or obese. It's about your hormones (most especially insulin) - NOT about your weight. Details in this epically long (but hopefully educational) blog post I wrote a few years back. 👉 tuitnutrition.com/2019/06/pcos.h… #keto #nsng #lowcarb #insulinresistance

@TweetsbyHenry Hahaha

“Hello Dr the mother with obstructed labor we were preparing for C-section has successfully pushed a live baby boy.”

Eating to gain or lose weight? Read👇

Things that may worsen PCOS symptoms: • chronic stress
• poor sleep
• highly processed foods #PCOS #HormoneHealth

@joeyyochheim 👏👏👏

Fats don’t make you fat Carbs don’t make you fat Sugars don’t make you fat Seed Oils don’t make you fat Consuming more calories than you burn makes you fat

@chef_amakaa 👏👏👏

Stop sleeping on garden eggs. I turned them into a creamiest smoothie today. It helps with weight loss by keeping you full longer. Packed with antioxidants for a healthy heart.

Sometimes the hardest part of PCOS is explaining your symptoms to people who don’t understand. #PCOSJourney

Eid Mubarak to our beautiful Acystant community. Today is a reminder of faith. If you're navigating PCOS, fertility struggles, or hormonal health challenges, know that you're not alone. May this Eid bring you peace, and healing🌙✨ #EidMubarak #PCOSWarriors #WomensHealth

@babaieamamayi I'm glad you found your key, my period stopped for months before I noticed, I was diagnosed by a doctor before I was convinced

@acystant I completely understand this whisper. My own journey had similar signs. Bio_helping was key for me.

PCOS doesn’t always shout, sometimes it whispers irregular periods, fatigue, acne, brain fog. 
I ignored mine for years. Don’t wait like I did.#pcos