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After 11 years in the gym and helping over 1300 people lose between 9–36 kg, here are the best fitness tips I’ve learned:
1. Stop drinking alcohol.
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"The 6th biggest economy in the world is run by infantile fantasists with no understanding of financial markets.... There's nothing progressive about driving the economy of a cliff"📉⛰️
@LiamHalligan @ #BattleFest 2025 "From steel to railways: can the state revitalise British industry?"👨🏭🚆
👇
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@SStricklandMMA “How do we gay it up”…you seem to be the master at that crying like a little bitch in your interview with Theo 😭😭my dad abused me blah blah…I guess UFC fighters are also not the standard of your definition of manhood f…ing pussy.
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There has been a corporate conspiracy to destroy America for awhile now. Income, family....
Just another step of stripping our identity away from us. They want you to be less of you and more of a mindless consumer. There is a reason why our IQ is getting lower. Manufactured.
FULL SEND MMA@full_send_mma
Sean Strickland just WENT OFF on the Super Bowl Halftime show “I don’t even wanna say that f*****s name. The NFL used to be the standard of being a man. Now think they get together every year and say how do we f*****g ruin this sport, how do we gay it up”
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@benonwine I personally think the bigger problem is who will replace him? The only person in the cabinet who has any good attributes is Wes Streeting and he wont get the votes to become leader.
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Policies of the banking system and the stock market~
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Heba Muraisi is on day 69 of her hunger strike.
Kamran Ahmed is on day 62 of his hunger strike.
They are at risk of dying at any moment. This is a political choice by Keir Starmer’s Labour government.
Immediate bail for remand prisoners NOW.
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@KayBurley We could replace your ‘journalism’ with a free-trial AI chatbot and still feel short-changed.
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The same streets you claim are unsafe?
Rupert Lowe MP@RupertLowe10
It looks like Starmer is seriously considering a ban on X. I will protest against this on the streets of London. I hope you will all join me.
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@antmiddleton Unfortunately in London you wont have the support to restore British pride. Each year, more and more of the demograph are immigrant or second / third generation immigrant. They dont want British pride or values.
They will vote for Khan again.
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This is the problem with current government. Weak individuals riddled with victim mentality, entitlement, blame culture, zero accountability and not forgetting individuals who are anti-British and anti-British culture. No wonder the UK is crumbling from the inside out. I will restore British and English pride, British and English identity, values, principles and morals along with strict zero tolerance policies to clean up London to which all law abiding citizens will benefit! 🫡🇬🇧🏴
David Vance@DavidVance
No. People attack you because you are a snivelling coward.
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It was never shown in Florida nor any where else in America.
Eric Daugherty@EricLDaugh
🚨 BREAKING: The BBC has just been sued for $10 BILLION by President Trump for manipulatively editing his Jan. 6th speech to make him sound like an insurrectionist The BBC is COOKED! They will be paying for Trump's library! FAFO🤣🔥
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Chicago is where Michelle was raised, where I got my start as an organizer, and where we built a family together. When the Obama Presidential Center opens next June, it will be our way to give back to a city that has given us so much.
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@EssexPR @LeilaniDowding @Keir_Starmer @ShabanaMahmood Unfortunately there will be many many more and it won’t stop as the powers at be dont wont or dont have the stomach to address the issue.
I pray to all British women and girls to be very very careful around these immigrants.
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@RichardBurgon So basically do all you can to stop the opposition getting donor money but lets keep Liebour being funded by the Unions? I see what your trying to do here.
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Reform has been handed a record £9 MILLION donation.
We need to kick all these super-rich donors out of our politics.
Our democracy should not be for sale!
▪️Impose a cap on political donations
▪️Ban all MPs’ second jobs
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@Miss_Snuffy Can you please run for government, we really really need people like you at the moment 🙏🏻🙏🏻
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Yes.
Just like we expect kids to eat broccoli.
Or to use the toilet.
Or to say please and thank you.
Oh no, wait…
That was before the progressives destroyed all hope of us raising kids to be functioning adults. 😳
Fight the power! ✊🏾 Resist.
Guardian Opinion@theguardianfeed
Do we really expect five-year-olds to sit at desks? I want a school that understands play is learning | Rhiannon Lucy Cosslett theguardian.com/commentisfree/…
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Overall crime in UK has shown a massive reduction since a peak in 1995 but Reform want
you frightened.
Dr David Bull@drdavidbull
🚨Crime is out of control. Britain is lawless. Britain needs Reform.
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@narindertweets Yawn yawn yawn, boring boring boring, yawn yawn yawn, lies lies lies
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There are brown and black families in Caerphilly petrified at the thought of Reform getting into power here.
Nigel Farage MP@Nigel_Farage
Just arrived in Caerphilly to support @LlyrPowell. Let’s put an end to 100 years of Labour rule.
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@AyoubKhanMP You are clearly a disgusting racsist antisemite. Shocking this has crept into British 🇬🇧 politics though unfortunately this is only going to get worse and more frequent.
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I welcome the news that Maccabi Tel Aviv fans will not be permitted to watch the match at Aston Villa! Well done to all those that signed our petition!
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BREAKING: trump's approval ratings, even on things he's supposed to be dominant on, are in the TOILET at 42% approve, and a whopping 58% DISAPPROVE.
It should be WAY worse.
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