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dryf

@adryfahmi

Indonesia Katılım Aralık 2009
583 Takip Edilen267 Takipçiler
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Abul Muzaffar
Abul Muzaffar@abulmuzaffar10·
Barusan gw nonton podcast yang bilang rupiah akan nyentuh 22.000-25.000, pas bulan Juli-Agustus 2026 Itu kata Prof. Ferry Latulihin. Ekonom dan Mantan Dewan Pakar TKN Prabowo-Gibran. Loh kok bisa? Alasan Prof Ferry: - Efek krisis Hormuz, harga minyak sekarang di atas 100 dolar AS, bahkan otw 120 USD. - Karena masih impor BBM dan subsidi ditahan, beban APBN makin berat. - MBG sebagai the root of all evil. Bikin APBN boros karena memakan hampir 300 T - Efek MBG => Defisit fiskal membengkak sekitar Rp240 triliun Gara-gara ini kata Prof Ferry: - Pasar takut sama APBN Indo. Bisa jebol ga ni anggarannya? - Indonesia bisa turun rating menjadi non-investment grade - Ujung-ujungnya, pasar makin tidak percaya. Tapi ada lagi yang lebih seram..
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Gopal@MYasfika

Kirain yang bullish porto kita ternyata malah Rupiah yang to the moon.

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くりぷとべあー🍻
くりぷとべあー🍻@cryptoo_bear·
これ確かにパーソナルトレーニング行ったら常にやらされるわ。めっちゃ有名なストレッチだったんか知らんかった。
Seiya@hosomacho1

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。 大げさではない。座りっぱなしで何が起きているかを先に説明する。 長時間座ると腸腰筋(股関節の奥にある深層筋)が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋(お尻の筋肉)が正常に使えなくなる。臀筋が死ぬと腰椎(腰の骨)が代わりに負荷を引き受ける。腰が痛くなる。胸椎(背中の骨)が固まり、肩と首が代償を始める。 これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。 「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。 股関節屈筋(脚を持ち上げる筋肉)・ハムストリングス(太もも裏)・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。 正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。 続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。 やり方はリプ欄へ。

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𓂃̨室長さん
𓂃̨室長さん@RlhEIv0lS_IYlqZ·
ボディメイクのトレーナーさんがやってた肩に特化したラジオ体操。 これ最後までやると血流が良くなって即効性すごい…固まってた筋肉や肩甲骨がゴキゴキ動きだす。 簡単な動きなのに運動量エグくて背中痩せする理由もわかる↓
𓂃̨室長さん@RlhEIv0lS_IYlqZ

メディカルトレーナーさんがやってた体幹回旋ストレッチ。 壁を使ってこうやって捻るとデスクワークで凝り固まった背中や腰が一気にほぐれる。 ボキボキ音鳴るぐらい関節が動いてめちゃくちゃ気持ち良い↓

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ursi ✰
ursi ✰@777ursula·
I’m not sure if I can handle this.
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おしえて!保育求人ガイド
4月から11月の間咲いてるシロツメクサ🌼 冠作りに挑戦してみよう!
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Centro LEAKS
Centro LEAKS@CentroLeaks·
The National Pokédex is back… In a colored book! The Pokémon Company will release in August the official National Pokédex based on the current 1025 Pokémon, including the official artwork for each one!
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V3tory
V3tory@v3toryy·
NO Gym, No problem 😁
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Lenny
Lenny@LennyCliff01·
This transition was so smooth 🤭😎
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dryf
dryf@adryfahmi·
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El Velo de los Dioses
El Velo de los Dioses@VelodeDioses·
🌼¡El baile del diente de león!🌼
Mutxamel, España 🇪🇸 Español
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gara
gara@anggarasamvdr·
salah satu rezeki adalah tidur.
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Anish Moonka
Anish Moonka@anishmoonka·
Your cat is leaving a chemical on your face. Its name is F4. The translation is “you’re family,” and cats only leave it on people and animals they trust. F4 was identified in 1998 by a French researcher named Patrick Pageat. Pageat found five different chemicals coming out of glands on a cat’s cheeks, chin, and forehead, and labeled them F1 through F5. F2 has to do with mating. F3 is for territory, and cats use it to mark furniture and door frames. (You can buy a synthetic version of F3 at any pet store, sold under the brand name Feliway.) F4 is the social one. The face-rub itself has its own name too. Scientists call it bunting when face hits face, and allorubbing when the whole body gets involved. F4 builds what researchers call a colony scent. In a wild cat colony, the cats rub against each other constantly until they all smell the same. The shared smell works like a family ID. Cats with the colony scent don’t fight each other. Cats without it get treated like intruders. A study of feral cats at Church Farm, run by biologist David Macdonald, found this rubbing made up 15.7% of all social interactions in the colony. Cats are picky about who gets F4. They reserve bunting for individuals they bond with. A stranger walking in won’t get bunted, even if they try to pet the cat. A new cat being introduced to the home won’t get bunted either. Furniture and walls get F3, the territory chemical, not the social one. Bunting comes out only for the social bond. When your cat plows its face into yours, you’ve been chemically classified as family. The behavior comes from kittenhood. Kittens rub their faces on their mom as a greeting and as a way to beg for food. Adult cats keep the move and redirect it at the people and animals they bond with. When a cat rubs its face on yours, it’s doing the same thing it used to do to its mother. In feral colonies, this rubbing flows in one direction, and the direction reveals status. Cats on the edges of the group rub toward cats at the center. Lower-status cats rub toward higher-status ones. Kittens rub toward the adults that raised them. The pattern is consistent enough that researchers use it to read social status in the colony. So when your cat plows its face into yours, the gesture also says “you’re the one with the food and the warm bed.”
고양이 트윗 번역계猫ポスト翻訳垢🐱@nihongowacaran

이것이 고양이의 애정 표현이다

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dryf@adryfahmi·
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HOUSE PORN
HOUSE PORN@HOUSEPORN___·
this is what happens when someone with adult money still has a child's soul 😍
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Dosen Pembimbing
Dosen Pembimbing@Dospemz·
Hey @Harvard, One of your graduates (Stella Christie) is out here arguing against salary floors for lecturers, claiming “competition” and “quality-based pay” are essential for university progress and national scientific advancement. Yet under the very same regime she serves, she fails to explain why MBG staff can earn far more than the lecturers who actually teach, research, and carry the university’s core academic mission. For Harvard, having an alumna publicly defend this kind of selective and hypocritical logic is honestly embarrassing. Thank you for your attention to this matter!
Dosen Kesayanganmu@direktoridosen

Wamendikti Goblok Wamendikti Goblok Wamendikti Goblok Wamendikti Goblok Wamendikti Goblok Wamendikti Goblok Wamendikti Goblok Wamendikti Goblok Wamendikti Goblok Wamendikti Goblok Wamendikti Goblok Wamendikti Goblok

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Dhany
Dhany@dhanyindraswara·
Sekali kali skrinsut. Info menarik. Titip sini, nanti malam kita cobain.
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