Austin Henrich

Exercise of the Week: Offset Yoga Push-Up By elevating one hand on a 3” box, this variation adds thoracic rotation to a yoga push-up that might otherwise encourage rib cage rigidity. It’s great for challenging shoulder stability and rotational movement quality. 💪 #cspfamily

We're hiring for Director of Marketing and Social Media at @CresseySP - FL. This is a full-time, salaried position with benefits and would require an in-person presence in Palm Beach Gardens, FL (which happens to be an amazing place to be!). Details: ericcressey.com/cressey-sports…

In the latest podcast, @CresseySP – FL hitting coach @RonnieBernick discusses how often young players should practice various aspects of skill development for the most efficient training approach. ericcressey.com/csp-elite-base…

Stepping into spring with new kicks, all thanks to @newbalance 🔥 #cspfamily #teamnb

Exercise of the Week: Three Pre-Throw drills to help with direction 🔄 Is your hip mobility restriction forcing your direction to be off? Here are three great exercises that could help you stay back on your heel longer.

New podcast: I review a study that saw a link between cervical spine ROM and shoulder/elbow injuries in overhead throwing athletes. I cover how this loss of motion occurs, and how it relates to overall movement dysfunction and common injuries. ericcressey.com/csp-elite-base…

Pitchers and hitters all showed out yesterday 🙌 #cspfamily

If you spend a day at @CresseySP, you’d see athletes training in spite of the fact that they recently had surgery. Today, I delve into the benefits of incorporating activity during these time periods, and also outline some key precautions to take: ericcressey.com/post-surgery-t…

Perfect Live AB weather 🔥 #cspfamily

got to close out the scrimmage against LT @CoachYager @_JaguarBaseball @CatfishBarnett @ALysyStrength @ahpitching @OKWUeagles_BSB 1 IP 1K 0BB 1H 14 pitches 71% strikes

In the new podcast, @CresseySP – Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances. ericcressey.com/csp-elite-base…

3 wins this weekend, pitched back to back days with a save. FB: 91-93 SL: 83-85 CH: 82-84 @CSN_Baseball @NickGarritano @ahpitching @CresseySP

🔬A big day in the lab with pitchers ⬇️ Jesus Luzardo Reid Detmers Tyler Phillips Patrick Corbin Devin Williams Peter Strzelecki Lucas Giolito Karson Milbrandt All getting their final tune-ups before spring training begins 💪 #cspfamily #mlb

5-4 win Top 8, 1IP, 3K, 10 pitches FB: 91-93 SL: 83-84 @NickGarritano @CSN_Baseball @ahpitching

In the latest podcast episode, I answer a listener’s question about whether rotational athletes should include anti-rotation and anti-extension core exercises in their programs. ericcressey.com/csp-elite-base…

Top FA pitchers Lucas Giolito, Framber Valdez, and Patrick Corbin putting in the work yesterday as they prepare for the 2026 season 👀 #cspfamily #MLB

📸 Pro Day Moments. #cspfamily

Washington Nationals pitcher Josiah Gray (@JoJoGray40_ ) takes on The Lab 🔬 Stay to the end for a quick behind-the-scenes chat with Josiah and our pitching coaches @matt_minnick and @domricotta15 after his pen! Thanks Jojo! #cspfamily

7 batters 3K, 2 groundouts, pop out, BB FB: 91-93 SL: 83-85 CH: 82-84 @CSN_Baseball @NickGarritano @CresseySP @ahpitching