Andrew Lysy

New podcast: I outline what an anconeus epitrochlearis is and how it can contribute to medial elbow pain, in throwing athletes. It’s important to consider anatomical variants in addition to medical and movement diagnoses. ericcressey.com/csp-elite-base…

@JGGolfFitness Here's some insight to his speed training over the last 3 years. Every off season he's gotten strong and faster. #CSPFamily

Seen speed training take a bit of stick recently with injuries to Rory + Morikawa People jumping in talking about how it “ruins” players careers, causes injuries etc What about what it’s done for Fitz? Major champion Multiple PGA Tour winner Highest career world ranking Greatly improved Ryder Cup record All since he started incorporating speed training How Fitz has gone about it in great way with proper S&C integration as well But he has turned himself from a good player into one of the best players in the world with his added speed + distance Maybe it’s more nuanced than Lifting weights = injury Speed training take= injury Funky swing = injury Something to think about

A long time coming for trophy No. 3 🏆🏆🏆

The Englishman comes through in the clutch! 🏆 Matt Fitzpatrick secures his third win on TOUR @ValsparChamp.

Exercise of the Week: Offset Yoga Push-Up By elevating one hand on a 3” box, this variation adds thoracic rotation to a yoga push-up that might otherwise encourage rib cage rigidity. It’s great for challenging shoulder stability and rotational movement quality. 💪 #cspfamily

Changing your workout time of day impacts everything from mood to performance. The most common adjustment takes place when someone decides to exercise in the morning. Here are six tips for safely making a smooth transition to morning exercise:
 ericcressey.com/workout-routin…

In the latest podcast, I look at how adding load can actually improve movement quality for certain individuals in specific situations, as counterintuitive as it may seem. ericcressey.com/csp-elite-base…

Exercise of the Week: Serratus Anterior Progressions / Lateralizations -Serratus Wall Slide w/ Roller -Alternating Serratus Floor Slides w/ Valslides -Alternating TRX Serratus Slides #cspfamily

In the latest podcast, @CresseySP – FL hitting coach @RonnieBernick discusses how often young players should practice various aspects of skill development for the most efficient training approach. ericcressey.com/csp-elite-base…

@kedwards0012 @YKahook @ALysyStrength @IanConnorsCSP @ahpitching @csp_phystherapy @matt_minnick @ConnorNagle1 @SpencerStockt14 @ONeilStrength A special thanks to this show’s sponsor, @drink_AG1. Head to DrinkAG1.com/cressey and you’ll receive an awesome welcome pack consisting of a free 5-pack of AG1 travel packets, a shaker bottle, and a 600-serving bottle of Vitamin D3+K2 with your first order.

New podcast: I review a study that saw a link between cervical spine ROM and shoulder/elbow injuries in overhead throwing athletes. I cover how this loss of motion occurs, and how it relates to overall movement dysfunction and common injuries. ericcressey.com/csp-elite-base…

Pitchers and hitters all showed out yesterday 🙌 #cspfamily

If you spend a day at @CresseySP, you’d see athletes training in spite of the fact that they recently had surgery. Today, I delve into the benefits of incorporating activity during these time periods, and also outline some key precautions to take: ericcressey.com/post-surgery-t…

In the new podcast, I highlight the need for athletes to recognize that every rep can contribute to both short- and long-term outcomes – but the attention to detail is what determines whether that impact is positive or negative. ericcressey.com/csp-elite-base…

Perfect Live AB weather 🔥 #cspfamily

Introducing our new series: Inside The Lab 🔬 This series dives into the equipment we use, how we interpret data, and how it drives decisions on the mound and the S&C floor. Stay tuned in the coming weeks for more videos! Learn more by emailing: cspflorida@gmail.com #cspfamily

In the new podcast, @CresseySP – Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances. ericcressey.com/csp-elite-base…

We'll be hosting two youth baseball clinics (2/16 and 2/18) in Palm Beach Gardens next week when kids are off from school! Details: (1/2)

🔬A big day in the lab with pitchers ⬇️ Jesus Luzardo Reid Detmers Tyler Phillips Patrick Corbin Devin Williams Peter Strzelecki Lucas Giolito Karson Milbrandt All getting their final tune-ups before spring training begins 💪 #cspfamily #mlb