Ai Ling Lu

Great to be back @r_d_physio at the Running Room talking to coaches, runners and physios about RED-S alongside @ailing_lu & Sam Maré. The engagement at Q&A was fantastic and suggests grassroots education & support - delivered by coach & athlete ambassadors - is the future 👏🏽

Athletes with COVID-19 require special care considerations 👉 pubmed.ncbi.nlm.nih.gov/35746891/ 👈 We illustrate indications and sports imaging findings of COVID19. @Sports_Health @nyu_mskrad @NYUImaging @AliRashidi68 @StanfordRad @V2019N @radiology_rsna @SSRbone @intskeletal

Exercise-induced muscle damage: mechanism, assessment and nutritional factors to accelerate recovery 👀👀👇👇 link.springer.com/article/10.100…

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review 👀👀👇👇‼️ link.springer.com/article/10.100…

Physios need to stop only focusing on pain and pathology treatment, and start to also address health and wellness more! #CantGoWrongGettingStrong #MakeEveryContactCount acsm.org/read-research/…

AND WE ARE LIVE Our online CHC membership for ethnic minority professionals and students in Physiotherapy is now open for people to sign up. This will provide access to: - Monthly physio career development webinars - Mentor allocation - Job application support - CHC products

A great pleasure 2 present #StrengthTraining in #Osteoarthritis @UCLphysio again today 🏋️🦴🦵 Thanks @jvsimmonds01 4 the invitation & 2 the students 4 some excellent questions & discussion 👍👏👍 Never enough time...! ⌛️ #Knee #Hip #OA #Arthritis #Physiotherapy #Muscle #Strength

Here’s to all the professionals who I have met on the journey so far @CrouchPhysio @DansabPhysio @ailing_lu @chazzure glad to see so many people hungry to make a difference. #PeoplemakeProfessions

Stuck in the Middle With You: Why a Broad-Brush Approach to Defining Central Sensitization Does Not Help Clinicians and Patients 👀👀👇👇 jospt.org/doi/abs/10.251…

Flexed lumbar spine postures are associated with greater strength and efficiency than lordotic postures during a maximal lift in pain-free individuals "These findings further question the manual handling advice to lift with a lordotic lumbar spine." ‼️‼️ sciencedirect.com/science/articl…

Editorial: Disentangling contextual effects from musculoskeletal treatments Now available in the March 2021 issue of @OACJournal ow.ly/qBKG50DMpWE #osteoarthritis @OARSInews @AidanCashin @Pain_NeuRa

Massive thx to @eis2win for organising today’s workshop on ‘Change’. Main take away message for me is to always account for the ‘cycle’ of emotions when considering change. Going from a ‘challenging’ convo to a ‘meaningful’ one takes foresight, good planning & a human touch! 👀😊

Putting together slides for @TPMPodcast #TherapyLivePelvicHealth following a week of positive talks & good progress on female-related research projects. We (academia) still have a way to go, but we are starting to move in the right direction 👊

2m10からの腕の振り込みなしDJで、DJ-indexは2.0以上。 アスリートが持っているバネ能力はすごい！

Effectiveness of telerehabilitation in physical therapy: A rapid overview 👀👀👇👇 academic.oup.com/ptj/advance-ar…

Spectrum of Tendon Pathologies: Triggers, Trails and End-State 👀👀👇👇 mdpi.com/1422-0067/21/3…

Mechanisms of muscle atrophy and hypertrophy: implications in health and disease 👀👀👇👇 nature.com/articles/s4146…

Most people think they lack motivation when what they really lack is clarity. It’s not always obvious when and where to take action” James Clear Fantastic statement & exactly why we need to think more implimentation of healthy behaviours not just talk about them

During this Pain Science Lecture Series, former @StanfordPSY fellow Jade Rijsketić discusses the cycle of chronic pain, disrupted sleep and unmanaged stress. stan.md/34JBieP