AJ Discianni

@chrismwojcik THANK YOU. SINGING MY SONG

"Shrimps" or hip escapes in Jiu-Jitsu are not a tactic for guard retention. They're an essential movement for escaping pins. But no one with a good guard is shrimping to retain their guard.

This is rare pokémon?

Woj Lock the world 🌎

@chrismwojcik seminar tonight. Very excited to clean up some stuff!

@OpenNoteGrapple 🎯🎯🎯

CLA uses jargon to obscure the fact that most good practitioners already train like this

@JosieAldoMMA Best sweep in all of JJ idc

Knee lever sweep

@OpenNoteGrapple Right before he started going for the arm-in chokes I was wondering if we would see if we would see more Ruotolotine variants in mma because of how hard it it to RNC with the glove sometimes.

Charles Oliveira tries a rear ezekiel he pushes Holloway's head instead of leaning his weight over Holloway and can't get the finish but eventually Oliveira uses the submission threat to advance to the back

*DJ KHALED VOICE* Anotha one.

@ChaelSonnen Philadelphia. Let’s line it up.

Got a question for Uncle Chael? Ask right here. I’ll answer the ones I deem worthy on Friday’s You’re Welcome podcast. Ready. Set. Go!

@aj_jitsu join the kvlt ⚔️

Two more on the docket. If you are near Doylestown, Pa or Lancaster, Pa come through.

Feels like Arman and Poullas could turn into a fight haha

Any friends near Atlantic City?

@chrismwojcik I’ll say this, I love competing against schools who don’t practice it

Should the technique of pulling guard be taught in Brazilian Jiu-Jitsu academies? As in, should "guard pulls" be a part of someone's curriculum?

どんな #ポケモン会えるかな ？ #ポケモン30周年 #PR @poke_times

Mackenzie Dern better get her ass outta the club and into the wrestling room!

@Bow_B4_BJJ ⚡️💛

@aj_jitsu Love to see it! 💪

5-0 this weekend in superfights. I was even able to sneak in and get a W this weekend. Love this team.

Mackenzie Dern being a Galvao loyalist is something.

If you are in the in the PA/NJ area and want to learn how to win upside down and backwards let me know.