Open Note Grappling 📝

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Open Note Grappling 📝

Open Note Grappling 📝

@OpenNoteGrapple

I teach jiujitsu and write a newsletter about fighting, coaching, and health Subscribe to read it for free👇

Best way to follow fighting 👉 Katılım Nisan 2021
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Open Note Grappling 📝
Open Note Grappling 📝@OpenNoteGrapple·
KSW, Cage Warriors, and the UFC all had quick weird submissions this weekend If you want to see them and know why they worked read this 👇
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Jennifer Anderson
Jennifer Anderson@Jenbot6·
@OpenNoteGrapple I don't know, but they look very low from what I do know. There are ways they hide total pay even in places they're disclosed. They should all still be paid more and I think hiding fighter pay is by design. I'm just saying these numbers are never right.
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Open Note Grappling 📝
Open Note Grappling 📝@OpenNoteGrapple·
holy shit reverse darce in PFL last night when someone tries to give their back to defend the arm triangle you can switch your support arm's grip to punch down, flush with your opponent's back weird grip that creates an unbelievably tight submission first one I've seen in MMA
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Shane Parrish
Shane Parrish@shaneparrish·
How a simple kitchen gadget made an entire island gain weight
Shane Parrish@shaneparrish

My conversation with Dr. Giulia Enders, the leading authority on the gut microbiome. I was curious about how to build, maintain, and restore gut health, the link between the gut and the brain, the truth about prebiotics and probiotics, and the report card your bowel movements give you every day. This episode is fast-paced and packed with practical advice, including one simple thing that changed how I make rice forever. Enjoy! (Includes paid partnerships)

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MixingMartialArts
MixingMartialArts@RyanAWagMMA·
@OpenNoteGrapple They always be inventing new head and arm chokes, but they don't often invent other sorts of chokes
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Open Note Grappling 📝
Open Note Grappling 📝@OpenNoteGrapple·
someone on here told me about this grip and I wrote it off initially then I had it done to me and my eyeballs popped out of my head this is a great auxiliary submission for arm triangles, short arm triangles, etc
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Open Note Grappling 📝
Open Note Grappling 📝@OpenNoteGrapple·
what is going on in Baku? so many first round right hand knockdowns
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MixingMartialArts
MixingMartialArts@RyanAWagMMA·
Johnson doing a good job of getting in frames and creating separation on bottom but not a great job standing up This is where K-guard/inversions are useful, they get the guy facing away from you so you can stand up without as much risk
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Jay Alto
Jay Alto@theJayAlto·
what's the greatest blog post on the internet? i'm talking 'violently shift your entire perception of reality' blog post
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Open Note Grappling 📝
Open Note Grappling 📝@OpenNoteGrapple·
Eric Nolan keeps reaching for these kimura counters Standing, bottom half, and even bottom Mount It’s really cool
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Biohacker
Biohacker@biohacker·
Delighted to receive my purple belt 🟣 from my coach today after all the hard years of competing and training Excited for the next challenge and all the more learning to come
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