Alannah

ur supposed to wear sunscreen every single day and u need to be wearing at least 2 teaspoons on ur entire face for it to be effective and also u need to reapply it throughout the day but it only comes in tiny little tubes that are really expensive… right right

I actually dont get why ob/gyn seems so reluctant to do hormone blood panels. Seems like it should be fairly routine around menopause/issues in puberty and around child birth

Fenugreek supplements, breast massages, and drinking milkshakes can go a long way for women….

“I tried the Ray Peat diet and it didn’t work for me” No you didn’t, because Ray Peat never prescribed a diet model, never told you what to eat and how much, and probably would’ve smacked you upside the head if he heard you say that Ray Peat was truly an iconoclast and his diet principles can be partially summarized as follows: • Drink coffee with sugar • Pair animal muscle meat with gelatin to balance the amino acid profile • Optimize your thyroid hormones and mitochondrial function • Avoid PUFAs, especially in the presence of glucose • Live, think and act like an individual • Eat more sugar. Quickly metabolized carbs are best • Impaired energy production is a primary cause of disease and metabolic dysfunction • Keep your body temperature warm As you can see from the above there is no “this is exactly what you eat and how much” in these principles, rather it’s “do more of this and less of that” Over time as your energy increases and your body adapts to oxidizing glucose efficiently, you will being to expand your consciousness and how you structure nutrition and ultimately your life Ray Peat was well-read, justified his arguments well and looked amazing all the way up until the day he died at 86 years old I’m not saying everyone will tolerate this model but if you go about it with intelligence and forethought it’s quite likely it’ll improve your life drastically There’s a reason professional bodybuilders and powerlifters slam carbs and NONE of them are vegans OR carnivores Eat more sugar.