Annie

If you are feeling self-conscious about weight gain as you emerge back into the world, just remember: Those who mind don't matter and those who matter don't mind. Get out there & make memories!

Tell it like it is Tuesday: lettuce should stay in its lane. It is great in San choy bow. It is not great at acting as a burger bun or bread.

Q: What has a 95% failure rate & starts on Mondays? A: A diet! Does a diet actually "work" if the results are unsustainable.

Sustainable weight loss requires sustained lifestyle change. Not a 12 week eating plan!

"The people who succeed are the ones who want to live the lifestyle that precedes the results. Stop asking, "What results do I want to have?" Start asking, "What lifestyle do I want to live?" It's common to want results. It's rare to want the lifestyle." –@JamesClear

Last night Hack on triple j shared a listener's negative experiences with wellness coaches. The industry as it stands is highly unregulated and this is a reminder that we all need to do our homework to make sure we're buying into a quality service. buff.ly/2WR66ZT

Habits are the future of wellness. The reality is, those who diet and lose weight will regain 40% of the loss in the first year and the rest in the following 3 years. For long lasting results we need to dig deep and address all that lies below the surface...

Detox diets are a regular topic of conversation with my clients....

Anything that allows and encourages people to get out there and Just Do It is a win in my book. businessinsider.com.au/nikes-plus-siz…